وصفات لزيادة الوزن
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Mayelana nalolu hlelo lokusebenza
Ukusetshenziswa kwezindlela ezingcono kakhulu zokuthola isisindo kungenye yezinhlelo zokusebenza ezinhle kakhulu esitolo, njengoba iqukethe iresiphi elula nefakazelwe yokwandisa isisindo sakho ngesikhathi esifushane, wazi ukuthi uhlelo lokusebenza lusebenza ngaphandle kwe-Intanethi.
Uhlelo lokusebenza luqukethe izindlela eziningi zokuthola isisindo, izindlela zokupheka eziningi noma izindlela zokuzuza isisindo, okuhlanganisa:
Ukuze uthole isisindo ngezinsuku ezimbili
Izindlela zokuthola isisindo ngeviki eringini
yokukhuluphalisa
Phakathi kwezici ezibaluleke kakhulu zalolu hlelo lokusebenza:
Ezinye izindlela zokupheka ezifakazelwe zokukhuluphalisa umzimba nokukhuluphalisa ubuso ngokushesha Ezinsukwini ezimbalwa uzoqala ukubona umehluko lapho ukala isisindo sakho.
Iresiphi ye-halva enoju, le ngxube izokhuluphalisa izinqe
amaphilisi okuzuza isisindo ngokushesha
Ukudla okwandisa amafutha omzimba
Amaresiphi okuthola isisindo ngokushesha ezinsukwini eziyi-15
Iresiphi bese uphendukisa ubuso
Ngemvubelo nobisi
Izindlela zokuzuza ngo-10 kg
Ukuzivocavoca kwesisindo samantombazane anezithombe
I-Grapefruit iyandisa isisindo
Ukudla okusiza ukuthi ukhuluphale ngeviki
Iziphuzo zokuzuza isisindo sabesifazane
Ukukhula kwesisindo ngesikhathi sokuya esikhathini
Ukukhula kwesisindo kanye nobulili bengane
Ukukhuluphala kanye ne-thyroid
Indlela eshesha kakhulu yokuthola isisindo samadoda
Ungakhohlwa ukusikala izinkanyezi ezinhlanu
Landa manje ukusetshenziswa kwezindlela ezingcono kakhulu zokuthola isisindo
Uhlelo lokusebenza luqukethe izindlela eziningi zokuthola isisindo, izindlela zokupheka eziningi noma izindlela zokuzuza isisindo, okuhlanganisa:
Ukuze uthole isisindo ngezinsuku ezimbili
Izindlela zokuthola isisindo ngeviki eringini
yokukhuluphalisa
Phakathi kwezici ezibaluleke kakhulu zalolu hlelo lokusebenza:
Ezinye izindlela zokupheka ezifakazelwe zokukhuluphalisa umzimba nokukhuluphalisa ubuso ngokushesha Ezinsukwini ezimbalwa uzoqala ukubona umehluko lapho ukala isisindo sakho.
Iresiphi ye-halva enoju, le ngxube izokhuluphalisa izinqe
amaphilisi okuzuza isisindo ngokushesha
Ukudla okwandisa amafutha omzimba
Amaresiphi okuthola isisindo ngokushesha ezinsukwini eziyi-15
Iresiphi bese uphendukisa ubuso
Ngemvubelo nobisi
Izindlela zokuzuza ngo-10 kg
Ukuzivocavoca kwesisindo samantombazane anezithombe
I-Grapefruit iyandisa isisindo
Ukudla okusiza ukuthi ukhuluphale ngeviki
Iziphuzo zokuzuza isisindo sabesifazane
Ukukhula kwesisindo ngesikhathi sokuya esikhathini
Ukukhula kwesisindo kanye nobulili bengane
Ukukhuluphala kanye ne-thyroid
Indlela eshesha kakhulu yokuthola isisindo samadoda
Ungakhohlwa ukusikala izinkanyezi ezinhlanu
Landa manje ukusetshenziswa kwezindlela ezingcono kakhulu zokuthola isisindo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
