FLEX

FlexMT

About this app

Flex is your all-in-one fitness coach built by fitness coaches to help you train smarter, eat better and stay on track by removing the guesswork.
Whether you’re just getting started, a seasoned athlete, or a fitness professional, Flex provides tailored workouts, personalized meal plans and smart progress tracking to keep you moving forward
🚀 Key Features:
🔹 Workout Planner – Get a custom plan that is tailored to your goals, experience and training style (strength, cardio, hybrid etc.).
🔹 Personalised Nutrition – Choose your diet preference (omnivore, vegan, carnivore), and Flex builds a structured meal plan to suit your goals.
🔹 Smart Progress Tracker – Track sets, reps, rest times and weight.
🔹 Motivational Feedback – Celebrate small wins, stay accountable and score points.
🔹 Coaching Portal – Can connect you to a highly skilled trainer, dietitians, nutritionist or physios (through our web portal) to help you manage training plans and track results from anywhere loaded directly from your coach to your app.
💡 Whether you're chasing performance gains, body composition goals, or just looking to stay consistent, Flex adapts to you.
No more generic programs. No more spreadsheets. Just real results