FLEX

FlexMT

About this app

Flex is your all-in-one fitness coach built by fitness coaches to help you train smarter, eat better and stay on track by removing the guesswork.
Whether you’re just getting started, a seasoned athlete, or a fitness professional, Flex provides tailored workouts, personalized meal plans and smart progress tracking to keep you moving forward
🚀 Key Features:
🔹 Workout Planner – Get a custom plan that is tailored to your goals, experience and training style (strength, cardio, hybrid etc.).
🔹 Personalised Nutrition – Choose your diet preference (omnivore, vegan, carnivore), and Flex builds a structured meal plan to suit your goals.
🔹 Smart Progress Tracker – Track sets, reps, rest times and weight.
🔹 Motivational Feedback – Celebrate small wins, stay accountable and score points.
🔹 Coaching Portal – Can connect you to a highly skilled trainer, dietitians, nutritionist or physios (through our web portal) to help you manage training plans and track results from anywhere loaded directly from your coach to your app.
💡 Whether you're chasing performance gains, body composition goals, or just looking to stay consistent, Flex adapts to you.
No more generic programs. No more spreadsheets. Just real results

What’s new

Minor Bug Fixes