Mouna: Anxiety & Worry Journal

Night Jar Studios

In-app purchases

About this app

Are your worries keeping you awake? Mouna is a tactile sanctuary for your racing mind—a safe place to store your heavy thoughts so you don't have to carry them alone.

Based on the proven principles of Cognitive Behavioral Therapy (CBT) and somatic grounding, Mouna acts as your digital "worry jar." When anxiety strikes, write or speak your fear, lock it in a jar for a set number of days, and let it go. Mouna holds the weight for you. When the time is right, you'll receive a gentle reminder to review the worry with a clear, calm mind.

Over time, you will discover that most of your fears were just illusions—and the ones that weren't? You survived them.

PERFECT FOR THOSE SEEKING:
• Anxiety relief and panic attack management
• A secure, offline diary or private journal
• Cognitive Behavioral Therapy (CBT) tools
• Somatic grounding exercises and guided breathing
• ADHD overthinking and racing thought management

✨ CORE FEATURES

🔒 The Time Vault
Type or record your worry, place it in a categorized jar, and set a time lock. The jar stays sealed until the date you choose, helping you break the cycle of obsessive overthinking.

🫁 The Safe Room (Somatic Grounding)
Panic setting in? Enter the Safe Room. Break the anxiety loop using our interactive "Gathering Light" physics engine, or close your eyes and sync your breathing to Mouna’s calming haptic heartbeat to ground your nervous system in seconds.

🧠 CBT-Guided Resolutions
When a jar unlocks, Mouna helps you process the outcome using cognitive reframing. Did it actually happen, or was it a "False Alarm"? Acknowledge your mind's illusions, actively solve problems, and earn Resilience XP for surviving the storms that were real.

🌌 Your Personal Cosmos
Turn your healing into a visual journey. Every worry you resolve plots a new star in your night sky. Watch your resilience map itself into sharp, glowing constellations as you build the Dove (Illusions), the Shield (Victories), and the Tree (Survival).

🛡️ BULLETPROOF PRIVACY
Your mind is your own. Mouna is designed with absolute, uncompromising privacy.
• 100% Offline: No servers, no cloud, no tracking. Your data never leaves your phone.
• Instant App-Blur: If you leave the app open, Mouna instantly blurs and locks your journal the millisecond you swipe to your recent apps.
• Biometric Security: Lock your vault behind FaceID or your Fingerprint.

👑 MOUNA PRO
Support the journey and unlock the ultimate toolkit for your mind:
• Infinite Jars: Create custom jars for every aspect of your life (Work, Health, Relationships).
• Voice Notes: Sometimes typing is too hard. Speak your mind and securely lock the audio away.
• Deep Analytics: Unlock advanced trends to track your weekly worry volume and discover exactly which jars trigger the most anxiety.

Let it out. Lock it up. Let it go.
Download Mouna today and build a safer space for your mind.

What’s new

Welcome to Mouna. 🌙
When your thoughts feel too heavy to carry, Mouna is your private, candlelit room to finally put them down.

In our launch release:
🔒 100% Offline Privacy: Your data never leaves your device.
⏳ The Time Vault: Write or record racing thoughts and physically lock them away.
✨ Grounding Rituals: Trace procedural Mandala art or catch ethereal fireflies synced with gentle haptics to bring your nervous system back to the present.

Step out of the noise, and let your mind breathe.