Mouna: Anxiety & Worry Journal
In-app purchases
Everyone
info
100+
Downloads
About this app
Are your worries keeping you awake? Mouna is a tactile sanctuary for your racing mind — a place to set down heavy thoughts, notice how you feel, and breathe.
Built on the proven principles of Cognitive Behavioral Therapy (CBT) and somatic grounding, Mouna is your digital "worry jar." Write down a fear, seal it in a jar for a set number of days, and let it go — Mouna holds the weight. When the time's right, a gentle reminder brings you back to review it with a calm mind.
Over time you'll discover that most of your fears were just illusions — and the ones that weren't? You got through them.
No account. No sign-up. Nothing leaves your phone.
PERFECT FOR THOSE SEEKING:
• A calmer place to land with anxiety and overthinking
• Daily emotional check-ins and mood tracking
• Guided breathing — box, 4-7-8 and more
• A secure, offline diary or private journal — no account needed
• CBT tools and somatic grounding exercises
• A gentler way to park racing thoughts and ADHD overthinking
✨ CORE FEATURES
🔒 The Time Vault
Type a worry (or record it by voice with Mouna Pro), drop it in a categorized jar, and set a time lock. The jar stays sealed until the date you choose — breaking the cycle of overthinking so your mind can rest.
📓 Stay With It (Worry Diary)
Not every worry is ready to be sealed. Choose "Stay with it" to keep one as a private, day-by-day diary — add text updates (or voice with Pro), get a gentle nudge if it's been a while, and resolve it whenever you're ready.
💗 Daily Check-ins
A gentle "How are you, right now?" whenever you need it. Name the feeling (or "I can't name it"), notice where it sits in your body, and Mouna offers a breathing technique for that spot. Tie it to a worry you're tracking so the feeling lands in its diary, and turn on discreet hourly nudges. Always free.
🌬️ Breathing Techniques & Grounding Rituals
In the Practice tab, choose a breathing technique on demand — Box, 4-7-8, belly, coherent and more — then breathe it on a calm, breath-paced visualization: a luminous mandala, fireflies, an unfurling vine, gathering starlight, a blooming lotus, or a glowing tide. Use them anytime, or after you set a worry down.
🫁 The Safe Room
Panic setting in? Step into the Safe Room — a quiet butterfly sanctuary. Breathe with the gentle rhythm, let Mouna's breath-synced haptics help you settle, and touch the screen to send calm ripples. Just a place to land.
🧠 CBT-Guided Resolutions
When a jar unlocks, Mouna helps you reframe the outcome: a "False Alarm," something you "Handled," or one you "Got through"? Let go of the illusions, solve what's real, and earn Resilience XP for the storms you weathered.
🌌 Your Personal Cosmos
Every worry you resolve becomes a star in your night sky, its colour marking the outcome — gathering into constellations, a growing galaxy that maps your resilience over time.
🛡️ BULLETPROOF PRIVACY
Your mind is your own — built for real privacy.
• No Account, Ever: No sign-up, no email, no login. Open the app and begin.
• 100% Offline: No servers, no cloud, no tracking. Your data never leaves your phone.
• Secured in Recents: Mouna blanks your journal in the app switcher — a glance over your shoulder reveals nothing.
• Biometric Lock: Seal your vault behind your fingerprint or face unlock.
👑 MOUNA PRO
Unlock the full toolkit:
• Infinite Jars: custom jars for every part of your life — Work, Health, Relationships.
• Voice Notes: speak your mind and lock the audio safely away.
• Deep Insights: your intensity trend over time, when and where you feel worry most, which jars weigh heaviest, and how the worries you tracked turned out.
One-time purchase. No subscription, ever.
Mouna is a self-help companion for everyday worry — not a substitute for professional care. If you're in real distress, the app's crisis resources and your local emergency number are a tap away.
Write it. Lock it. Breathe.
Download Mouna and build a safer space for your mind today.
Built on the proven principles of Cognitive Behavioral Therapy (CBT) and somatic grounding, Mouna is your digital "worry jar." Write down a fear, seal it in a jar for a set number of days, and let it go — Mouna holds the weight. When the time's right, a gentle reminder brings you back to review it with a calm mind.
Over time you'll discover that most of your fears were just illusions — and the ones that weren't? You got through them.
No account. No sign-up. Nothing leaves your phone.
PERFECT FOR THOSE SEEKING:
• A calmer place to land with anxiety and overthinking
• Daily emotional check-ins and mood tracking
• Guided breathing — box, 4-7-8 and more
• A secure, offline diary or private journal — no account needed
• CBT tools and somatic grounding exercises
• A gentler way to park racing thoughts and ADHD overthinking
✨ CORE FEATURES
🔒 The Time Vault
Type a worry (or record it by voice with Mouna Pro), drop it in a categorized jar, and set a time lock. The jar stays sealed until the date you choose — breaking the cycle of overthinking so your mind can rest.
📓 Stay With It (Worry Diary)
Not every worry is ready to be sealed. Choose "Stay with it" to keep one as a private, day-by-day diary — add text updates (or voice with Pro), get a gentle nudge if it's been a while, and resolve it whenever you're ready.
💗 Daily Check-ins
A gentle "How are you, right now?" whenever you need it. Name the feeling (or "I can't name it"), notice where it sits in your body, and Mouna offers a breathing technique for that spot. Tie it to a worry you're tracking so the feeling lands in its diary, and turn on discreet hourly nudges. Always free.
🌬️ Breathing Techniques & Grounding Rituals
In the Practice tab, choose a breathing technique on demand — Box, 4-7-8, belly, coherent and more — then breathe it on a calm, breath-paced visualization: a luminous mandala, fireflies, an unfurling vine, gathering starlight, a blooming lotus, or a glowing tide. Use them anytime, or after you set a worry down.
🫁 The Safe Room
Panic setting in? Step into the Safe Room — a quiet butterfly sanctuary. Breathe with the gentle rhythm, let Mouna's breath-synced haptics help you settle, and touch the screen to send calm ripples. Just a place to land.
🧠 CBT-Guided Resolutions
When a jar unlocks, Mouna helps you reframe the outcome: a "False Alarm," something you "Handled," or one you "Got through"? Let go of the illusions, solve what's real, and earn Resilience XP for the storms you weathered.
🌌 Your Personal Cosmos
Every worry you resolve becomes a star in your night sky, its colour marking the outcome — gathering into constellations, a growing galaxy that maps your resilience over time.
🛡️ BULLETPROOF PRIVACY
Your mind is your own — built for real privacy.
• No Account, Ever: No sign-up, no email, no login. Open the app and begin.
• 100% Offline: No servers, no cloud, no tracking. Your data never leaves your phone.
• Secured in Recents: Mouna blanks your journal in the app switcher — a glance over your shoulder reveals nothing.
• Biometric Lock: Seal your vault behind your fingerprint or face unlock.
👑 MOUNA PRO
Unlock the full toolkit:
• Infinite Jars: custom jars for every part of your life — Work, Health, Relationships.
• Voice Notes: speak your mind and lock the audio safely away.
• Deep Insights: your intensity trend over time, when and where you feel worry most, which jars weigh heaviest, and how the worries you tracked turned out.
One-time purchase. No subscription, ever.
Mouna is a self-help companion for everyday worry — not a substitute for professional care. If you're in real distress, the app's crisis resources and your local emergency number are a tap away.
Write it. Lock it. Breathe.
Download Mouna and build a safer space for your mind today.
Lock away racing thoughts. Offline worry journal for anxiety and overthinking.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
• New: Books — worries you stay with now live in books beside your jars. Name them, move them between books, and watch each diary take on its book's colour
• Your Collection is now a lit display cupboard — every jar and book under its own little lamp (try the switch)
• Your Collection is now a lit display cupboard — every jar and book under its own little lamp (try the switch)
App support
About the developer
Putta Vivek
vputta91@gmail.com
Plot No. 3, Udyog Nagar Colony
Badangpet
Hyderabad, Telangana 500058
India