Mouna: Anxiety & Worry Journal
In-app purchases
Everyone
info
100+
Downloads
About this app
Are your worries keeping you awake? Mouna is a free worry journal and guided breathing app to help you stop overthinking — write a racing thought, seal it in a time-locked jar, breathe, and come back calmer. No account, no cloud, no ads.
Built on the principles of Cognitive Behavioral Therapy (CBT) and somatic grounding, Mouna is your digital "worry jar." Write down a fear, seal it for as long as you choose — an hour, tonight, or weeks away — and let it go. Mouna holds the weight. When the time's right, a gentle reminder brings you back to review it with a calm mind.
Over time, your own record shows how many of your worries never happened — and that you got through the ones that did.
No account. No sign-up. Your worries never leave your phone.
PERFECT FOR THOSE SEEKING:
• A calmer place to land with anxiety and overthinking
• Daily emotional check-ins and mood tracking
• Guided breathing — box, 4-7-8 and more
• A private, on-device diary or journal — no account needed
• CBT tools and somatic grounding exercises
✨ CORE FEATURES
🔒 Seal a Worry
Type a worry (or record it with Mouna Pro) and Mouna shows which jar it goes into and exactly when it comes back — keep it in one tap, or choose your own time. The jar stays sealed until then, so your mind can finally rest.
📓 Stay With It (Worry Diary)
Not every worry is ready to be sealed. Choose "Stay with it" to keep one as a private, day-by-day diary in Tracking — add text updates (or voice with Pro), edit or delete notes, get a gentle nudge if it's been a while, and resolve it whenever you're ready.
💗 Daily Check-ins
A gentle "How are you, right now?" whenever you need it. Name the feeling (or "I can't name it"), notice where it sits in your body, and Mouna offers a breathing technique for that spot. Tie it to a worry you're tracking, and turn on discreet hourly nudges. Always free.
🌬️ Breathing Techniques & Grounding Rituals
Tap Breathe and begin at once. In Practice, choose a technique — Box, 4-7-8, belly, coherent and more — set your favourite as the one Breathe starts, and breathe on a calm visualization: a luminous mandala, fireflies, an unfurling vine, gathering starlight, a blooming lotus, or a glowing tide. Press and hold the Mouna icon for one-tap Breathe and Safe Room shortcuts.
🫁 The Safe Room
Panic setting in? Step into the Safe Room — a quiet butterfly sanctuary. Breathe with the gentle rhythm, let Mouna's breath-synced haptics help you settle, and touch the screen to send calm ripples.
🧠 CBT-Guided Resolutions
When a jar unlocks, Mouna helps you reframe the outcome: a "False Alarm," something you "Handled," or one you "Got through"? See what never came, solve what's real, and earn Resilience XP for the storms you weathered.
🌌 Your Personal Cosmos
Every worry you resolve becomes a star in your night sky, its colour marking the outcome — forming constellations that map your resilience. Insights shows how many of your worries never happened.
🛡️ PRIVACY BY DESIGN
• No Account, Ever: No sign-up, no email, no login. Open the app and begin.
• On Your Phone Only: Your worries, voice notes and check-ins are stored on your device and never uploaded. No cloud, no ads.
• Secured in Recents: Mouna blanks your journal in the app switcher — a glance over your shoulder reveals nothing.
• Biometric Lock: Keep Mouna behind your fingerprint or face unlock.
👑 MOUNA PRO
Unlock the full toolkit:
• Infinite Jars: custom jars for every part of your life — Work, Health, Relationships.
• Voice Notes: speak your mind and lock the audio safely away.
• Deep Insights: your intensity trend, when and where worry hits hardest, which jars weigh most, and how tracked worries turned out.
One-time purchase. No subscription, ever.
Mouna is a self-help companion for everyday worry — not a substitute for professional care. If you're in real distress, the app's crisis resources and your local emergency number are a tap away.
Write it. Lock it. Breathe.
Built on the principles of Cognitive Behavioral Therapy (CBT) and somatic grounding, Mouna is your digital "worry jar." Write down a fear, seal it for as long as you choose — an hour, tonight, or weeks away — and let it go. Mouna holds the weight. When the time's right, a gentle reminder brings you back to review it with a calm mind.
Over time, your own record shows how many of your worries never happened — and that you got through the ones that did.
No account. No sign-up. Your worries never leave your phone.
PERFECT FOR THOSE SEEKING:
• A calmer place to land with anxiety and overthinking
• Daily emotional check-ins and mood tracking
• Guided breathing — box, 4-7-8 and more
• A private, on-device diary or journal — no account needed
• CBT tools and somatic grounding exercises
✨ CORE FEATURES
🔒 Seal a Worry
Type a worry (or record it with Mouna Pro) and Mouna shows which jar it goes into and exactly when it comes back — keep it in one tap, or choose your own time. The jar stays sealed until then, so your mind can finally rest.
📓 Stay With It (Worry Diary)
Not every worry is ready to be sealed. Choose "Stay with it" to keep one as a private, day-by-day diary in Tracking — add text updates (or voice with Pro), edit or delete notes, get a gentle nudge if it's been a while, and resolve it whenever you're ready.
💗 Daily Check-ins
A gentle "How are you, right now?" whenever you need it. Name the feeling (or "I can't name it"), notice where it sits in your body, and Mouna offers a breathing technique for that spot. Tie it to a worry you're tracking, and turn on discreet hourly nudges. Always free.
🌬️ Breathing Techniques & Grounding Rituals
Tap Breathe and begin at once. In Practice, choose a technique — Box, 4-7-8, belly, coherent and more — set your favourite as the one Breathe starts, and breathe on a calm visualization: a luminous mandala, fireflies, an unfurling vine, gathering starlight, a blooming lotus, or a glowing tide. Press and hold the Mouna icon for one-tap Breathe and Safe Room shortcuts.
🫁 The Safe Room
Panic setting in? Step into the Safe Room — a quiet butterfly sanctuary. Breathe with the gentle rhythm, let Mouna's breath-synced haptics help you settle, and touch the screen to send calm ripples.
🧠 CBT-Guided Resolutions
When a jar unlocks, Mouna helps you reframe the outcome: a "False Alarm," something you "Handled," or one you "Got through"? See what never came, solve what's real, and earn Resilience XP for the storms you weathered.
🌌 Your Personal Cosmos
Every worry you resolve becomes a star in your night sky, its colour marking the outcome — forming constellations that map your resilience. Insights shows how many of your worries never happened.
🛡️ PRIVACY BY DESIGN
• No Account, Ever: No sign-up, no email, no login. Open the app and begin.
• On Your Phone Only: Your worries, voice notes and check-ins are stored on your device and never uploaded. No cloud, no ads.
• Secured in Recents: Mouna blanks your journal in the app switcher — a glance over your shoulder reveals nothing.
• Biometric Lock: Keep Mouna behind your fingerprint or face unlock.
👑 MOUNA PRO
Unlock the full toolkit:
• Infinite Jars: custom jars for every part of your life — Work, Health, Relationships.
• Voice Notes: speak your mind and lock the audio safely away.
• Deep Insights: your intensity trend, when and where worry hits hardest, which jars weigh most, and how tracked worries turned out.
One-time purchase. No subscription, ever.
Mouna is a self-help companion for everyday worry — not a substitute for professional care. If you're in real distress, the app's crisis resources and your local emergency number are a tap away.
Write it. Lock it. Breathe.
Offline worry journal & guided breathing to stop overthinking. No account.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
• Back up everything to one password-locked file that you keep. Restore it on any phone, even by tapping the file.
• Mouna Pro now comes with you to a new phone.
• An occasional reminder to keep a backup.
• A resolved worry's name is now erased along with its words.
• Practice scrolls as one page, giving the breathing cards more room.
• Updated privacy policy, plus fixes.
• Mouna Pro now comes with you to a new phone.
• An occasional reminder to keep a backup.
• A resolved worry's name is now erased along with its words.
• Practice scrolls as one page, giving the breathing cards more room.
• Updated privacy policy, plus fixes.
App support
About the developer
Putta Vivek
vputta91@gmail.com
Plot No. 3, Udyog Nagar Colony
Badangpet
Hyderabad, Telangana 500058
India