IronForge: Gym Workout Trainer

CORITHM FLOW MATRIX

Contains adsIn-app purchases

About this app

IronForge is a comprehensive gym coach that works offline — no account, no login, no cloud. From your first day in the gym to your heaviest lifts, everything you need is in one app.

⚠️ Disclaimer
IronForge provides general fitness and nutrition information for educational purposes only — it is not medical advice. You must be 18 or older. Weight training carries a risk of injury; use proper form and consult a physician before starting any exercise or diet program. Estimated figures (1RM, calories, macros, body-fat) are approximations.

💪 297-Exercise Library
Search and filter 297 exercises by muscle, equipment, difficulty and movement type — barbell, dumbbell, machine, cable, kettlebell, bodyweight and more. Every one of the 297 exercises includes an animated demonstration plus target and secondary muscles, step-by-step form cues, common mistakes, breathing and a pro tip.

🏋️ Smart Workout Logger
Log every set — weight, reps and RPE — with an auto rest timer, your previous-session numbers right there, warm-up flags, and inline plate and 1-rep-max helpers. Personal records are detected automatically, with volume and tonnage tracked as you go.

📋 8 Guided Programs
Follow proven multi-week plans with rest and deload weeks built in: Start Here (beginner), Push/Pull/Legs, Upper/Lower, Strength 5×5, 5/3/1, Classic Bro Split, Dumbbell-Only Home and a 12-week Hypertrophy block. Each day launches the logger pre-filled.

🔧 Equipment & Tool Guide (65 items)
New to the gym? A beginner encyclopedia explains what each of 65 machines and tools is, what it trains, and how to use it — plus a Gym 101 primer on etiquette, warm-ups and progressive overload.

📈 Progress & Analytics
Track estimated-1RM trends, weekly volume, sets per muscle, volume allocation, a training calendar and streaks. Plateau detection suggests a deload when you stall. Log your bodyweight, measurements and body-fat, and build a progress-photo timeline — all stored privately on your device.

🥗 Complete Diet Engine
Goal-based macros from your TDEE (cut, maintain, lean bulk, bulk), a cultural meal library with one-tap swaps, a water tracker, meal-timing guidance, an evidence-based supplement guide and a shareable grocery list.

🧮 Calculators
Plate loader, 1RM estimator, warm-up generator, RPE→%1RM table, TDEE/BMR, macro split, body-fat (Navy) and WILKS/DOTS strength score.

✨ More
• Warm-up and cool-down guided flows
• Custom routine builder
• Light / Dark / Match-system themes + Material You
• Home-screen widget and optional workout reminders
• Backup & restore, large-text mode, kg/lb units

🆓 Free vs Pro
The whole app is free — full library, logger, all programs, equipment guide, diet engine and calculators. A one-time Pro upgrade (no subscription) removes ads and unlocks unlimited custom routines, PDF export, advanced per-muscle analytics, custom plate inventory, carb-cycling and progress-photo compare.

The free version is supported by ads.

Works offline. No account. Your data stays on your device.

Questions? Email [e-mail]

What’s new

🏋️ What's new
• Full exercise library and every program now free, supported with 21 languages
• Optional cloud backup keeps your history safe
• Scan foods by barcode in your diet diary
• Smart next-session weight & rep suggestions
Lift on! Questions or ideas? [e-mail]