Whether you’re struggling with your weight, trying to make dietary changes for medical reasons, trying to overcome digestive issues, or are working with a health professional and would like to ditch paper diaries, Nourishly is here to make it a whole lot easier!
Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including:
☆ Cognitive-behavioral meal, activity, mood, sleep, hunger and temptation tracking
☆ Simple and specialized meal plans
☆ Science backed micro-missions that tweak your habits to unlock "Ah-ha!" moments
☆ Rewards that surprise and delight you along the way
☆ Resilience strategies to help unstick you when needed
☆ Link with your healthcare professional for feedback and precision treatment!
Nourishly had been built with love to make you proud and confident in your relationship with food and your body, so that you can fully participate in all that life has to offer.
Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.
Please note: There is no calorie counting or advertising in this app.
6 REASONS WHY YOU SHOULD GIVE IT A TRY
1. LINK WITH YOUR CARE TEAM: Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of session.
2. PERSONALIZED MEAL, MOOD, ACTIVITY AND SYMPTOM TRACKER: You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.
3. 400 SCIENCE-BACKED MISSIONS TO MASTER: Gradually master proven habit-hacks that can help you to manage your symptoms, reach your ideal body weight, and feel energetic in your daily life.
4. COPING SKILLS FOR WHEN YOU GET STUCK: Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.
5. MEAL PLANNING TO THE STARS: Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you.
6. CELEBRATE WINS WITH REWARDS: Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.