Very helpful tool in recovery. Therapist can have a meal by meal look at what you are thinking and feeling with each meal so that therapy sessions are more productive. Helps encourage mindfulness by asking questions such as hunger rating before and after the meal. Uses motivational phrases and pictures after completing meal logs so even after a disordered meal there is immediate motivation to get back on track.
This APP is everything I need! It helps you when you need it the most especially when it comes to your eating habits, and it helps you figure out whether or not you're really hungry or you're eating out of emotions...and it's FREE!! IT'S ACTUALLY WORTH 10 STARS!
This is an amazing tool that I actually enjoy using. It's easy and I love all the uplifting and encouraging words. The pictures are priceless
This app is very helpful. I wish that there was a place to submit your meal plan... being able to have a chance to see where I am for the day, but other than that it's good.
It kept crashing and taking all my data and not loading my meals or sending my feedback
I am an emotional eater and this app is perfect for making me think more about what I'm feeling and whether I'm really hungry or not. Love it.
Food diaries to support eating disorders - anorexia, bulimia, binge eating