Workout - Free , No Equipment

Nova-Technology

Contains adsIn-app purchases

About this app

Transform Your Fitness in Just 7 Minutes a Day!
Our app offers explosive 7-minute workouts designed to maximize your results in minimal time. Whether you're a beginner or fitness enthusiast, our diverse exercise library has something for everyone.
Key Features:

Comprehensive Workout Library: Access a wide range of exercises targeting different muscle groups and fitness goals.
Body Mass Index (BMI) Calculator: Track your BMI easily with our built-in calculator.
Progress Tracking: Monitor your achievements, workout streaks, and overall fitness journey.
Rewards System: Earn coins and unlock badges as you consistently hit your workout goals.
User-Friendly Interface: Intuitive design makes it easy to start workouts, view progress, and access all features.
Customizable Experience: Tailor workouts to your fitness level and goals.
Motivational Quotes: Stay inspired with daily motivational messages.
Expert-Vetted Content: Read articles and tips from fitness professionals to enhance your workout knowledge.

Perfect for busy professionals, parents, or anyone looking to improve their fitness efficiently. Our app helps you build a consistent workout habit with just 7 minutes a day.
Download now and start your journey to a healthier, fitter you!
Remember to stay hydrated and listen to your body. Consult with a healthcare professional before starting any new exercise regimen