PowerTread: Treadmill Training

NoVa Solutions Group

In-app purchases

About this app

PowerTread — Turn Your Treadmill Into a Real Race Course

Bring real-world terrain, structured training, and advanced running dynamics indoors.

PowerTread transforms a compatible treadmill into a focused race-training tool. Import GPX routes, automatically simulate climbs and descents, follow structured workouts, and train by running power.

Whether you’re preparing for a marathon, trail race, ultramarathon, or staying consistent when outdoor running isn’t possible, PowerTread helps every indoor workout reflect real-world effort.

STRYD DUO & ADVANCED RUNNING METRICS

Go beyond power and understand what happens in every stride.

• Connect Stryd or Stryd Duo power meters
• View Form Power, vertical ratio, vertical oscillation, ground contact time, leg spring stiffness, impact loading rate, pod temperature, and humidity
• With Stryd Duo, see live left/right balance for ground contact time, impact loading rate, leg spring stiffness, and vertical oscillation
• Review advanced Stryd metrics and Duo balance in your post-workout summary
• Record detailed running dynamics alongside your workout data

REAL-WORLD COURSE SIMULATION

• Import GPX routes and run real outdoor courses indoors
• Automatically simulate climbs and descents on compatible FTMS treadmills
• Preview elevation profiles before race day
• Train on the exact routes you’ll run outdoors
• Match your pacing and effort to changing terrain

POWER-BASED RUNNING

• Use live power from a connected Stryd
• Calculate incline-adjusted running power without a foot pod
• Train by effort instead of speed alone
• Maintain consistent effort across climbs, descents, and intervals
• Prepare for marathon, trail, and endurance race demands

STRUCTURED WORKOUTS

• Import structured .FIT workouts
• Access scheduled workouts from Intervals.icu
• Combine workout targets with real course elevation
• Follow guided intervals while PowerTread manages compatible treadmill incline
• Train for race-specific pacing, power, and effort demands

SENSORS & LIVE TRAINING DATA

• Connect Bluetooth heart rate monitors
• Use Stryd or Stryd Duo running power
• Connect a CORE body temperature sensor
• Swipe through live metric pages for essential, advanced, and Duo data
• Review detailed workout summaries after every run

SYNC & DATA INTEGRATION

• Import running routes from Strava and Ride with GPS
• Sync scheduled workouts from Intervals.icu
• Upload completed activities to Strava and Intervals.icu
• Save workouts to Google Health Connect
• Optionally use your latest Health Connect body weight for power calculations
• Keep courses, workouts, completed activities, and performance data organized

TREADMILL COMPATIBILITY

• Works with many FTMS-enabled treadmills, including compatible models from Wahoo, Technogym, Sole, Spirit Fitness, Sportstech, Titan Life, and others
• Automatically controls incline during course simulation on compatible treadmills
• Supports NordicTrack and iFIT treadmills through the NordicFTMS companion app
• Find NordicFTMS installation instructions at PowerTread.fit
• Override incline manually at any time

FREE FEATURES

• Sample courses and workouts
• Passive Mode for recording incline and calculating running power while you control the treadmill manually
• Bluetooth sensor support and live training metrics

POWERTREAD PRO — ONE-TIME PURCHASE

• Unlimited personal GPX route and structured workout imports
• Intervals.icu workout synchronization
• Strava and Ride with GPS route integration
• Expanded course and workout libraries

No subscription. Unlock PowerTread Pro once and keep training.

Built by runners for runners.

PowerTread brings real terrain, structured training, and power-based running to the treadmill.

Train the course. Train the effort. Train with purpose.

What’s new

TrainingPeaks is here! Connect your account in Settings to follow your planned running and walking workouts on the treadmill, then upload your completed activities directly to TrainingPeaks.