Prokrastination überwinden

Novus Tec

In-app purchases

About this app

Are you constantly putting off important tasks?

Procrastination isn't laziness—it's a learned behavior. With the right techniques, you can overcome procrastination. Finally Start shows you how to become more productive and achieve your goals in 21 days.

Why do we procrastinate?

Procrastination costs you time, energy, and opportunities. The guilt is ever-present. Studies show that about 20% of people are chronic procrastinators. But you can change it—with proven methods from behavioral psychology.


Finally Start The causes of procrastination are varied:

• Fear of failure or criticism
• Perfectionism and excessively high standards
• Lack of motivation or unclear goals
• Overwhelmed by tasks that are too large
• Lack of self-discipline and structure

THE 21-DAY COURSE AGAINST PROCRASTINATION

Our structured course guides you daily:

Week 1 – Understand:

• Recognize your personal procrastination patterns
• Understand the psychology behind procrastination
• Identify your triggers and distractions

Week 2 – Apply:

• Learn the Pomodoro Technique for focused work
• Use the Eat the Frog for difficult tasks
• Apply the 2-minute rule in everyday life

Week 3 – Consolidate:

• Build sustainable productivity habits
• Develop your personal time management system
• Create routines for long-term success

PROVEN TECHNIQUES

✓ Pomodoro Technique: 25 minutes of focused work Work, 5-minute break
✓ Eat the Frog: Tackle the hardest task first
✓ 2-Minute Rule: Complete small tasks immediately
✓ Time-Blocking: Set aside dedicated time slots for important tasks
✓ Distraction Management: Systematically eliminate distractions

FEATURES

• Daily lessons with practical exercises
• Instant help when you're procrastinating
• Interactive reflections and journaling
• Progress tracking with a streak system
• Daily checklists
• Motivational reminders
• 100% offline availability
• No registration required – complete privacy

SCIENTIFICALLY BASED

All content is based on current research in:

• Behavioral psychology and self-regulation
• Productivity research
• Habit formation according to James Clear
• Cognitive behavioral therapy

WHO IS THIS APP FOR?

• Students who procrastinate on assignments
• Professionals who don't start important projects

Self-employed individuals with a long to-do list

Anyone who wants to become more productive and focused

START FOR FREE

The first 3 days of the course are completely free. Try Finally Start without obligation and experience how you can overcome procrastination.

YOUR DATA STAYS WITH YOU

All data is stored only on your device. No cloud, no registration, no tracking. Your privacy is important to us.

Ready to finally get started? Download the app now!