Nüli — Home & Gym Workouts

Nüli

In-app purchases

About this app

"Best app of 2020" & "Best personal growth app of 2020" ~Google

Trusted by More than 45,000 Asian Women

Over 400 HOME WORKOUTS created for all women who want to stay fit at home!

We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal.


In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO!

Don’t wish for your goal. Work for your goal.

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.


Your Nüli Journey:

-Programs that fit your goal: home and gym workout plans from beginners to advanced level.

-Quick workout: get your workout done in 15-20 minutes when you are on the go.

-Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training.

-Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting!

-Yoga: make sure you stretch those muscles and relax your mind after a long busy day!

-Healthy Recipes: step-by-step instructions for meals with set calories and macros.

-Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally.

-Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women.

Let’s get started to become a better you!

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.

Ratings and reviews

I downloaded alot of different fitness apps for my journey, and I must say this is the most well designed interactive fitness app I've used! So worth the subscription! It has amazing workout plans that targets all the muscle groups to get a toned body I'm aiming for, and whenever I can't go to the gym or the equipment isn't available, it provides a variety of workouts that substitutes the original movement and still targets the same muscle group. I'm 100% changing my subscription to yearly!

the app has been easy to use and helpful. it is easy to look for workouts and record my progress. the tutorial workout videos help show me how to do the exercise properly and I especially love the cool down videos as I usually don't do a proper cool down. being able to pause and stop the workout allow me to exercise when I can and not worry about if I should start the workout if I only have small pockets of time.

This is the best and most suitable app for women I have ever used, not only includes the core, upper limbs, lower limbs, yoga soothing, aerobic boxing, and even more, it also takes care of postpartum rehabilitation mothers! It can record your sleep and diet for a whole day, absolutely a wonderful app for people want to increase muscle and fat loss, also maintain a healthy life!

What’s new

We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!

Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.

Update now and take the first step towards achieving your goals today!