NutriGlow: Diet & Meal Planner

Sagar Gaikwad

About this app

NutriGlow is your personal Indian diet coach — built for real people with real goals.

Whether you want to lose weight, build muscle, or simply eat better, NutriGlow creates a personalised meal plan based on your body metrics, activity level, and food preferences.

WHAT MAKES NUTRIGLOW DIFFERENT

Unlike generic calorie counters, NutriGlow understands Indian food. Your plans are built around rotis, dal, paneer, rice, poha, idli, and other foods you actually eat — not western foods you'll never cook.

KEY FEATURES

Smart Body Analysis
• Calculates your BMR, TDEE, and BMI automatically
• Estimates your body fat percentage
• Creates a personalised calorie and macro target just for you

Personalised 7-Day Meal Plans
• Choose from 3 scientifically designed plan styles:
— Balanced (Standard)
— High Protein (for muscle building)
— Low Carb (for faster fat loss)
• Supports vegetarian and non-vegetarian preferences
• Practical Indian meals — no unrealistic food combinations

Smart Goal Tracking
• Set a target weight and deadline
• App calculates a safe, sustainable weekly rate
• Suggests exercise if diet alone isn't enough
• Weekly calorie adjustment based on your timeline

Meal Check-In System
• Mark meals as Done or Skipped
• Automatic calorie and macro tracking
• Progress updates in real time

Water Intake Tracker
• Track water in glasses or custom amounts
• Daily hydration goal based on your body weight
• Quick-add buttons (+50ml, +100ml, +250ml)

Streak System
• Daily streaks to keep you motivated
• 7-day history view
• Streak milestones and achievement badges

Achievements & Badges
• Unlock badges for consistency and milestones
• Keeps you motivated through gamification

Progress Tracking
• Visual charts for calories, protein, carbs, and fat
• Weekly summary view
• BMI and weight trend history

Smart Notifications
• Meal reminders at the right time
• Water reminders throughout the day
• Daily streak reminder so you never miss a day

PDF Diet Plan Export
• Export your personalised plan as a PDF
• Share it with your doctor, nutritionist, or gym trainer

Data Privacy
• Data stored locally on your device using Hive
• Optional cloud sync for backup (with your consent)
• Google Sign-In for secure, passwordless login

IDEAL FOR
• People who eat Indian food and want a practical diet plan
• Gym-goers tracking macros and protein intake
• Anyone trying to lose weight without giving up their favourite foods
• People who want a structured meal plan without paying for a dietitian

Download NutriGlow today and start your journey to a healthier you — one meal at a time.

What’s new

Notification Fix