Healthy nutrition (ZP) and proper nutrition (PP) have always been key factors for a healthy person, they are effective means of preventing chronic diseases, so every person in his life thought about compiling an individual ZP and PP menu for every day, but many do not know where to start, because the amount of information about recipes is too much, for this reason we have developed a convenient tool and application called NutriSteppe, where we put the best diet recipes and more.
NutriSteppe is your pocket nutritionist, the path to proper nutrition and maintaining a healthy lifestyle. You will receive science-based recipes for healthy meals for every day and all week, and you will be able to achieve the desired results without harming the integrity of the body. Proper nutrition for weight loss or nutrition for weight gaintogether with the application will become easier. You will receive information about the daily intake of macronutrients, minerals, vitamins, and the application will tell you whether the daily requirement has been reached or not. Your diet for weight loss, weight gain, or for other purposes will no longer seem so complicated.
🥑The main functionality of the NutriSteppe app:
• Daily healthy menu generation
• Food diary
• Health Index
• Traffic lights
🥝Balanced healthy eating plan. When registering, the application asks you to fill in your data such as physiological characteristics and goals, thanks to them it makes a balanced and optimal intake of calories, proteins, fats and carbohydrates and will make you simple recipes for every day or week.
🥗Food Diary. The consumed dish is taken into account in the Food Diary. There is a scale of calories, proteins, fats and carbohydrates, clearly demonstrating their current consumption status. And all pp recipes for weight loss, pp for weight gain and simple pp recipes with calories for every day will be saved here.
🥦Health index. PP recipes must be evaluated and developed by our team, a five-point system for assessing the health of a dish with a scientific evidence base, which takes into account the chemical composition of the dish and the level of processing. A healthy dish has 5 points and is recommended for consumption, the least healthy 0.5 points, and this dish is not recommended for consumption. This is the fastest way to evaluate individual nutrition for each day.
🥬Traffic light. A function that displays the amount of harmful food factors per 100g. food, and depending on their content assigns them a color, green is a healthy food and is recommended for consumption, yellow is a warning, it is desirable to limit consumption and red, food is undesirable for consumption.
🥕NutriTest or Molecular Atlas. A section where you have a visual opportunity to view your daily intake of nutrients. It also displays the amount of nutrients recommended for consumption, how much of these nutrients you have generated in today's menu, and a critical level that is not recommended to be exceeded. Even losing weight does not mean that you have the right to neglect the amount of recommended nutrients.
🍐NutriSmart. In this section, your application displays the products and ingredients with a gram that you need to purchase to prepare your individual meal plan for the week.
🍏NutriTaste. Database of dishes, where the user has the opportunity to view each individual dish, which has a complete chemical description and its step-by-step preparation with the ingredients used. If you liked the diet compiled by us, then you can save the recipe to your “Favorites”
🍎NutriSafe. A scientifically based part of the application using foreign literature, where the user has the opportunity to view various dietary supplements and get acquainted with their brief description, effectiveness of use and treatment of diseases, side effects and drug interactions.