Glycemic Index & Load Tracker is a portion-accurate glycemic index tracker and glycemic load calculator powered by the University of Sydney food database โ with 4,200+ foods to help you track blood sugar smarter.
Glycemic Index & Load Tracker is not a medical device and does not diagnose, treat, cure, or prevent diabetes or any disease. Always consult a qualified healthcare professional for medical advice.
Take control of your blood sugar, carbs, and nutrition with an advanced yet simple-to-use glycemic index tracker. Whether you're managing diabetes, prediabetes, PCOS, insulin resistance, or weight goals, this app helps you understand how foods impact your body.
๐ Why choose this glycemic index tracker?
โข AI Meal Scanner
Snap a photo of your meal and instantly estimate glycemic index and glycemic load
โข Barcode Scanner
Scan packaged foods and get fast GI and GL insights
โข Portion-Based Glycemic Load Calculator
Adjust serving sizes and see real-time glycemic load changes
โข University of Sydney GI Database
Access one of the most trusted glycemic index sources in the world
โข Daily Food & Carb Tracker
Log meals and monitor your carb intake and blood sugar impact
โข Smart Low-GI Swaps
Discover better food alternatives for a low glycemic diet
๐ง Built for real-life health goals
โข Diabetes management
โข Prediabetes and blood sugar control
โข PCOS diet tracking
โข Gestational diabetes support
โข Insulin resistance improvement
โข Low-GI and weight-loss diets
๐ Health data integration
Sync your data with Health Connect to combine your nutrition tracking with other health metrics in one place.
๐ Privacy & data safety
Your health data is handled securely and never shared without your consent. You stay in full control of your information.
๐ก Simple, powerful, effective
โ AI-powered food recognition
โ Barcode scanning
โ Portion-adjusted glycemic load
โ Real-time tracking
All in one clean, easy-to-use interface.
Start using a smarter glycemic index tracker today to better understand your food, improve your habits, and support your long-term health.