Interval Walk Trainer is a minimalist walking timer built for effective interval walking workouts.
Follow three ready-to-use training formulas, including Japanese 3-3 Interval Walking Training (IWT), or create your own custom interval or circuit workout.
FEATURES:
• Ready-to-use Formulas - Three guided workouts for different training styles
• Custom Workouts - Set slow/fast durations, rounds, and starting phase
• Voice + Haptic Cues - Optional voice prompts and distinct vibration patterns
• Voice Picker - Choose the TTS voice used for workout announcements
• TTS in Your Language - Announcements play in the selected voice’s language when supported
• Theme + Accent Styles - System, Light, and Dark themes with selectable accents
• Pre-start Countdown - Optional 1-10 second countdown before each session
• Background Operation - Workouts continue while your phone is locked
• Progress Tracking - See current interval, total progress, elapsed time, and remaining time
• Workout Stats - Track history, streaks, totals, and monthly progress
• Clean Interface - Large timer and clear phase cues for quick reading
No ads. No subscriptions. Just interval walking.
Start your interval walking journey today.