Interval Walk Trainer

oceanofmaya

About this app

Interval Walk Trainer is a simple, focused walking timer for interval walking workouts.

Use ready-to-go routines, including Japanese 3-3 Interval Walking Training (IWT), or create your own custom interval or circuit workout. The app keeps the timing clear so you can focus on walking, building consistency, and feeling good about your progress.

Stay motivated between walks with home screen insights for your streak, weekly goal, and last workout. Set targets, track progress, and get optional reminders to keep your week on track.


FEATURES:
• Ready-to-use routines - Start with three guided interval walking formulas
• Japanese 3-3 IWT - Follow the classic 3-minute slow / 3-minute fast pattern
• Custom workouts - Set slow and fast times, rounds, and starting phase
• Saved presets - Save up to 30 favorite workouts and reuse them anytime
• Weekly goals - Track workout and minute targets for the current week
• Home screen insights - See Weekly Goal, Current Streak, Today, and Last Workout at a glance
• Workout reminders - Choose reminder days and exact reminder times
• Progress history - View workouts, streaks, totals, and monthly progress
• Health Connect metrics - Optionally save steps and heart rate from Health Connect in workout history
• Voice and vibration cues - Get gentle prompts when it is time to switch pace
• Voice language picker - Choose the language for workout voice notifications
• Themes and accents - Personalize the app with light, dark, and accent colors
• Pre-start countdown - Get a short countdown before each workout begins
• Background support - Keep workouts running while your phone is locked
• Clean design - Large timer, clear phase cues, and no clutter

No ads. No subscriptions. Just a calm timer for interval walking.

Start small, stay consistent, and keep walking.

What’s new

What's new?
• Introduce local step and heart-rate summaries from Health Connect, history UI, rotation-safe read windows, grouped FAQ, and discovery prompts for the new opt-in feature.