Interval Walk Trainer

10+
Downloads
Content rating
Everyone
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About this app

Interval Walk Trainer - A minimalist app for effective interval walking training.

Transform your walking routine with three pre-configured training formulas, including the classic Japanese 3-3 Interval Walking Training (IWT) method. Or design your own custom interval or circuit training formula. Perfect for fitness enthusiasts and beginners alike.

FEATURES:
• Three Training Formulas - Pre-configured workouts from 28 to 36 minutes
• Design Your Own - Create custom interval or circuit formulas with adjustable duration and rounds
• Vibration Alerts - Distinct patterns for slow and fast phases
• Voice Notifications - Optional text-to-speech announcements
• Background Operation - Timer continues when phone is locked
• Dark & Light Themes - Your preference is automatically saved
• Progress Tracking - See current interval and total progress
• Minimalist Design - Large, readable timer with color-coded phases

The app works perfectly in the background, so you can lock your phone and focus on your workout. Vibration patterns and voice alerts ensure you never miss a phase change.

No ads. No subscriptions. Just pure interval training.

Start your interval walking journey today!
Updated on
Feb 19, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new

What's new?
• Added a new Notifications toggle in Workout Settings, making it easier to control background workout notifications from one place. Also refined the notification flow for a smoother in-workout experience.
• Polished the latest promo visuals.