Interval Walk Trainer - A minimalist app for effective interval walking training.
Transform your walking routine with three pre-configured training formulas, including the classic Japanese 3-3 Interval Walking Training (IWT) method. Or design your own custom interval or circuit training formula. Perfect for fitness enthusiasts and beginners alike.
FEATURES:
• Three Training Formulas - Pre-configured workouts from 28 to 36 minutes
• Design Your Own - Create custom interval or circuit formulas with adjustable duration and rounds
• Vibration Alerts - Distinct patterns for slow and fast phases
• Voice Notifications - Optional text-to-speech announcements
• Background Operation - Timer continues when phone is locked
• Dark & Light Themes - Your preference is automatically saved
• Progress Tracking - See current interval and total progress
• Minimalist Design - Large, readable timer with color-coded phases
The app works perfectly in the background, so you can lock your phone and focus on your workout. Vibration patterns and voice alerts ensure you never miss a phase change.
No ads. No subscriptions. Just pure interval training.
Start your interval walking journey today!