Interval Walk Trainer

50+
Downloads
Content rating
Everyone
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About this app

Interval Walk Trainer is a minimalist walking timer built for effective interval walking workouts.

Follow three ready-to-use training formulas, including Japanese 3-3 Interval Walking Training (IWT), or create your own custom interval or circuit workout.

FEATURES:
• Ready-to-use Formulas - Three guided workouts for different training styles
• Custom Workouts - Set slow/fast durations, rounds, and starting phase
• Voice + Haptic Cues - Optional voice prompts and distinct vibration patterns
• Voice Picker - Choose the TTS voice used for workout announcements
• TTS in Your Language - Announcements play in the selected voice’s language when supported
• Theme + Accent Styles - System, Light, and Dark themes with selectable accents
• Pre-start Countdown - Optional 1-10 second countdown before each session
• Background Operation - Workouts continue while your phone is locked
• Progress Tracking - See current interval, total progress, elapsed time, and remaining time
• Workout Stats - Track history, streaks, totals, and monthly progress
• Clean Interface - Large timer and clear phase cues for quick reading

No ads. No subscriptions. Just interval walking.

Start your interval walking journey today.
Updated on
Mar 18, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new

What's new?
• Fix restored interval elapsed/remaining drift (including fast-start) and refine main-screen hint placement.