Mobify: Deine healthy habits

Coaching Central

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About this app

Mobify is your daily exercise program from Chris Schittko, better known as Cracking Chris. A physiotherapist, naturopathic practitioner, and the mastermind behind CRACK x MOVE.

3 EXERCISES. 3 TIMES A DAY. 3 MINUTES.

For the exact spot that bothers you: back, neck, shoulder, knee, or hip.

HOW IT WORKS

- Quick assessment: Where does it pinch, how flexible are you right now? Takes two minutes.

- Your 3x3 plan: three exercises, three times a day, specifically for your area. No equipment, no mat, no changing room.

- Feedback after each session: a traffic light system, a tap, and your plan adjusts.

- Three green lights, next level.


WHAT MOBIFY GIVES YOU

- Your personalized mobility plan, updated daily
- Exercises that fit into any lifestyle: at home, in the office, on the go

- Reminders for your scheduled time, visible milestones, and progress tracking
- Chris's practical experience, right in your pocket

IMPORTANT
Mobify is a movement and mobility program for home use. It does not replace medical treatment or diagnosis. In case of acute, severe pain, or after an injury or surgery, please consult a doctor first.

Get your mobility back. Three minutes. Three times a day. With Chris by your side.

What’s new

Die erste Version von Mobify. Dein täglicher Plan für Beweglichkeit, mit kurzen Einheiten und geführten Übungsvideos.