Stretching Workout Flexibility

OHealthApps Studio

About this app

Stretching workout app provides stretch exercises for better flexibility and relieve pain. With quick and easy stretching routines you can loosen up your muscles, improve range of motion, reduce stress and body aches. Daily stretch for 5 minutes before and after exercise to get good warm up and keep all muscles group flexible, strong and healthy at home.

Why flexibility training is important? Stretching is an important part of fitness, regular stretching can help to improve your posture, reduces body aches and stress. Yoga stretching and Flexibility training will bring dramatic changes in the fitness, if you are suffering from muscle stiffness and try to avoid the injuries, follow the flexibility training to get good warm up and fitness.

Not only stretching can help to increase flexibility also this is one of the effective activity for strengthening your muscles and increasing mobility. Improving your mobility isn’t hard. Just start exercise for flexibility for home workout to avoid the risk of injuries while your body is active.

Benefits of stretching exercises
• Increase your flexibility of muscles and get good warm up
•Improve physical poster and fitness
• Easy to perform everyday activates
• Regular basis stretching will increases range of motion
• Good circulation of blood flow to all muscles groups
• Prevent injuries during workout
• Effective strategy for stress relief
• Increase of height and lengthening muscles

Special features
• Stretching exercise for both morning and evening
• Full body workout at home – No equipment
• Stretching for both men and women
• Act as personal fitness trainer
• Exercises to relieve back pain
• Customize your flexibility training plan
• Set countdown and start time
• Animation and instruction for flexibility exercises
• Health tips for weight loss and good health

Flexibility training for beginners
Looking for good stretching and flexibility training apps? Flexibility offers simple warm up and flexibility plan for all level of exercisers. Whether your beginner or gymnastics person, just warmed up using morning and evening flexibility exercise plan to perform good workouts.

Warm up and stretching
Try gentle warm up exercises for before you begin home workout. Workout for weight loss and burn fat with full body workout in safe way using pre workout stretches at home

Full body workout
Stretching exercise app includes full body workout to lose weight and burn fat at home. With effective home workout you can lose belly fat and keep fitness at home after warmed up. Full body workouts can be used by both men and women without any equipment.

Ratings and reviews

The exercises are good. But, the timings are not nice. I mean it gives gap of only 1 second between different movements.

There is no instructions 1st. You can't skip or forward next pose 2nd. 3rd don't want to say anything more. just want to say its not worth it. Totally a waste of time.

Great app for help for practicing streching and workout regime at home. i liked the app. Thank you

What's new

+ Defect fixing and GDPR changes.