Stretching Workout Flexibility

OHealthApps Studio

Mayelana nalolu hlelo lokusebenza

Yenza ama-Stretching Workouts nsuku zonke ukuze ufinyelele Ukuguquguquka emzimbeni wakho futhi uphumuze imisipha yakho. Lolu hlelo lokusebenza lokuzivocavoca olulula luzokuqondisa ukuthi yikuphi ukuvivinya umzimba okufanele ukwenze nokuthi isikhathi eside kangakanani. Lokhu kuzivocavoca kungenziwa kalula ekhaya ngaphandle kwemishini noma umqeqeshi.

Lokhu Kusebenza Kokunweba kungenziwa futhi njengokuzivocavoca kokufudumala ngaphambi kwanoma yimuphi umdlalo womzimba owudlalayo ukuze ugweme noma yimaphi amajaqamba. Ukwelula ukusebenzisa kwabesilisa nabesifazane kungafundwa kalula futhi kungenziwa nsuku zonke ukuze uthole imiphumela emangalisayo.

Lolu hlelo lokusebenza lwe-Free Workout App lunakekela zonke izinhlobo Zokusebenza Kokwelula njenge-Hamstring Stretches, i-Quad Stretches, i-HipStrecthes, i-Lower Back Stretches, nokunye okuningi.

🏠 Yenza Ukuzivivinya Kokunweba Ekhaya ngaphandle Kwezisetshenziswa
Lokhu Kusebenza kulula ukukwazi futhi awudingi Izinsiza Zokujima noma umfundisi. Vele ufake uhlelo lokusebenza bese uqala ukulandela imihlahlandlela ethulwe kuhlelo lokusebenza Lokwelula Ukujima

🔥 Zifudumeze ngaphambi Kokujima noma Ukujima
Ngaphambi kokuba uqale ukuphakamisa ama-Dumbbell noma wenze noma yikuphi ukuqeqeshwa kwesisindo esijulile, kubaluleke kakhulu ukwenza ezinye izivivinyo zokuzelula ukuze ugweme noma yimaphi amajaqamba noma ukulimala. Lolu hlelo lokusebenza luzokuqondisa ngqo kulokho

💪 Ukuzivocavoca Kokunweba Kwabesilisa Nabesifazane
Lezi zivivinyo zokwelula zifanele bonke ubulili namaqembu eminyaka yobudala. Ezinye izivivinyo zenzelwe amadoda noma abesifazane. Ngakho ungakhetha ngokusekelwe kulokho

🤩 Ukwelula Okusebenzayo Kwezinhlungu Emhlane
Ingabe Une-Back Pain? Lokhu kuvivinya umzimba kwansuku zonke kuzokusiza uphumule imisipha yakho yasemuva futhi ukhulule izinhlungu zakho uma wenza lezi zivivinyo nsuku zonke.

Izici ezibalulekile
✅ Kubandakanya izinhlelo ezintathu Zokujima Kwansuku zonke - Ukujima kwasekuseni, ukujima kwakusihlwa, nokuzivocavoca umzimba ogcwele.
✅ Kubandakanya Ukuzivocavoca Kokunweba kwabesifazane nabesilisa, okungenziwa ekhaya.
✅ Akekho umqeqeshi Wezinto Zokusebenza Nokufaneleka odingekayo ukuze enze izivivinyo.
✅ Iqukethe opopayi nezincazelo zokujima okunwebekayo.
✅ Kubandakanya ukuvivinya umzimba kwezingxenye zomzimba ezifana namahlombe, intamo, izingalo, ama-hips, iqolo elingaphezulu, iqolo eliphansi, imilenze, njll.
✅ Setha isikhumbuzi ngokusekelwe esikhathini osithandayo sokuzivocavoca.
✅ Kuqukethe izivivinyo zokudambisa izinhlungu emuva.
✅ Iqukethe amathiphu akusiza ukuthi wehlise isisindo.

Lolu hlelo lokusebenza lwenzelwe ngokukhethekile ukuthi uziqeqeshe ekuzilolongeni futhi wenze imisipha yakho ivumelane nezimo. Noma ngabe ungumsubathi okhokhelwayo, iGym Goer, noma ufuna nje ukwenza izivivinyo ezinhle zokuzelula ukuze uzigcine ufanelekile futhi unempilo. Landa uhlelo lokusebenza lwamahhala lokuzivivinya manje.

Yini entsha

+ Defect fixing and GDPR changes.