1gm

littleplate

About this app

WHY 1GM?

Most weight loss apps assume you have time for the gym, a personal chef, and zero responsibilities. 1gm doesn't. It gives you one realistic nudge every day — a meal suggestion, a tip, or a small habit — that fits into your actual life. Because lasting change doesn't come from a 30-day challenge. It comes from showing up every day, one gram at a time.

WHAT YOU GET

• Personalised daily meal plan — tailored to your BMI, dietary preferences (veg, egg, non-veg), and activity level. No generic "eat salad" advice.

• Smart nudges that rotate daily — motivational tips, hydration reminders, and practical suggestions based on your profile.

• Weight tracker — log your weight and watch your trend over time with clean, simple charts.

• Activity-aware recommendations — desk job? On your feet all day? Household work? Your plan adapts.

• Weekly meal overview — see your full 7-day plan at a glance.

• Pregnancy-safe mode — weight management advice is paused and replaced with a gentle reminder to consult your doctor.

HOW IT WORKS

1. Sign up with email or Google in 30 seconds
2. Answer 6 quick questions about yourself (age, height, weight, diet, typical day)
3. Get your first personalised meal plan instantly
4. Check in daily — one nudge, one tip, one small win

NO GYM REQUIRED

No workout plans. No calorie counting. No guilt. Just small, sustainable changes that compound over time — exactly what the science says works.

PRIVACY FIRST

Your data is yours. We don't sell it, we don't share it, and we don't use it for anything except improving your recommendations. Full privacy policy and terms available in the app and on our website.

BUILT FOR REAL LIFE

Designed for people who cook at home, eat regular Indian meals, and can't spend 2 hours at the gym. Vegetarian? Egg-atarian? Non-vegetarian? We've got you covered with meal suggestions that actually make sense for your kitchen.

Start small. Stay consistent. One gram at a time.