One Punch: Home Workout

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About this app

The anime home workout app that turns your daily bodyweight training into a hero training arc. Track push-ups, sit-ups, squats, running, and steps — no gym, no equipment. The ultimate anime-inspired home workout tracker.

Every hero started at level 1. Your hero training starts here.

📆 Updated weekly with new features.

🔥 ANIME WORKOUT — YOUR HERO TRAINING ARC

Follow the legendary 100-100-100-10K anime workout challenge:
💪 100 Push-ups
🔥 100 Sit-ups
🦵 100 Squats
🏃 10 KM Run
Plus planks, walking, lunges & more!

Use our push up tracker, squat tracker, and step counter to log every rep. This isn't just a bodyweight workout tracker — it's your origin story.

✨ FEATURES THAT LEVEL YOU UP

📊 Bodyweight Workout Tracker
Log your daily home workout with visual progress rings. Track push-ups, sit-ups, squats, running distance, and steps — all in one anime workout app.

👟 Built-In Step Counter
Automatic pedometer counts your daily steps. Track distance for your 10K goal. No extra apps needed — your walking stats are built right in.

🔥 Workout Streak Tracker
Build streaks day by day. Miss a day? Your streak resets — just like real hero training! Stay consistent and unlock new motivational messages with every streak milestone.

🏆 Achievement & Medal System
Earn Bronze, Silver, Gold, and Platinum medals as your streak grows. Unlock 28 achievements including the 100 pushups challenge, marathon runner, and early bird awards.

💯 4 Hero Training Plans
Beginner: Start your anime workout journey (30-30-30 + Plank + 5K Steps)
Intermediate: Level up your bodyweight training (60-60-60 + Plank + 5K Run)
Hero Mode: The legendary 100 pushups challenge (100-100-100-10K)
Custom: Build your own home workout plan

⚖️ BMI Calculator & Weight Tracker
Track your weight, calculate BMI with visual indicators, and monitor your body transformation over time with progress graphs. Set goal weight and watch your hero training pay off.

📈 Complete Workout History
Review every training session with detailed stats and graphs. See daily, weekly, and monthly progress. Track total exercise volume — every push-up, squat, and kilometer counted.

🎯 80+ Motivational Messages
Hilarious anime-inspired motivation that keeps your hero training fun. From power level updates to training arc commentary — this gamified fitness app keeps you coming back.

⚙️ 13 Customizable Bodyweight Exercises
Push-ups, Sit-ups, Squats, Plank, Walking, Running, Lunges, Glute Bridge, Mountain Climbers, Wall Sit, Side Plank, Pull Ups, and more. Enable or disable exercises, adjust targets, and create your perfect home workout routine.

🦸 THE HERO TRANSFORMATION ARC
Complete your anime workout for 1,095 consecutive days (3 years) to achieve legendary status:
Day 1: Origin story begins 🦸
Day 7: First week cleared! 📈
Day 30: Plot armor unlocked 🛡️
Day 100: Triple-digit warrior 💯
Day 365: Season 1 complete! 🎉
Day 1,095: FINAL FORM ACHIEVED! 🦸

💪 WHY CHOOSE THIS ANIME WORKOUT APP?

✅ Free bodyweight workout tracker — no subscriptions, no paywalls
✅ Free home workout app — no equipment, no gym needed
✅ Built-in step counter tracker
✅ BMI calculator and weight tracker
✅ Gamified fitness app with medals and achievements
✅ Workout streak tracker for daily accountability
✅ 100 pushups challenge with Hero Mode plan
✅ Anime-inspired motivation and training arcs
✅ Beautiful dark theme with cinematic backgrounds
✅ Offline-first — works anywhere, no internet needed
✅ Privacy-focused — all data stays on your device

🎮 YOUR HERO TRAINING STARTS NOW
Whether you're doing your first push-up or chasing the 100 pushups challenge, this anime workout tracker keeps you motivated, accountable, and entertained. Start your hero training arc today.

Consistency beats intensity. Every legend started at level 1.

Side effects may include: legendary discipline, visible gains, and an unbreakable daily habit. 💪

What’s new

Updated muscle groups in exercises, bug fixes