One Rep Now - Fitness habit

Start & Learn

In-app purchases

About this app

Do One Rep. Break the Scroll. Build Your Streak.

One Rep Now is the minimal fitness habit app that helps you interrupt autopilot scrolling with one tiny physical action.

## 🎯 The Core Concept

When you catch yourself scrolling, do just one rep:
one push-up, one squat, one movement.

That tiny action breaks the loop and helps you build consistency day by day.

## ✨ Why People Use One Rep Now

- ✅ Tiny actions are easier to start
- ✅ Daily consistency beats intensity
- ✅ One rep creates momentum fast

## 🧩 Core Features

- **Daily missions & streak tracking**
- **Smart reminders** when your mission is still pending
- **Exercise variety** (push-ups, squats, planks, lunges, dips, and more)
- **Activity goals** by time or distance
- **Progress tracking** to see your consistency grow
- **Minimal design** with low friction and clear actions

## 🏆 Free Features

- Core daily mission flow
- Basic streak and progress tracking
- Reminders
- App Blocker for **1 app / app group**

## 💎 Premium Features

Unlock the full behavior-change system:

- Unlimited daily sessions / extra missions
- Full workout generation
- Custom workouts
- Custom rep targets, sets, and rest
- Advanced App Blocker:
- Unlimited blocked apps/groups
- Schedules
- Unlock frequency controls
- Active days
- Custom blocker exercises

## 🚀 Perfect For

- Breaking doomscrolling
- Building a daily fitness habit
- Starting small without overwhelm
- Staying consistent with simple wins

## 📱 Start Small, Build Big

You do not need the perfect plan.
You need one clear action you can do now.

One rep today. One rep tomorrow. Keep your streak alive.

Download One Rep Now and start your streak.

Questions? [e-mail]
Privacy Policy: https://onerepnow.com/en/privacy-policy
Terms: https://onerepnow.com/en/terms-conditions

What’s new

- New Focus mode: scheduled sessions, focus → reps → break loops & end alerts
• Improved app blockers (Android & iOS)
• Redesigned onboarding
• New exercises
• Better UX across Settings & sessions
• Daily “one rep” habit, streaks & reminders
• Progress tracking & Leaderboards
• Optional camera check for reps
• Premium: full workouts & custom workouts
Thank you for downloading One Rep Now!