Onyx Coach is a gym workout tracker and weight lifting log that combines 20+ proven training plans with a fast workout planner experience. Track progressive overload, log every set, and see your strength improve over time.
šļø WORKOUT PLANS FOR EVERY GOAL
Need a plan? Choose from 20+ gym programs including 5x5, Push Pull Legs, Upper/Lower, Arnold Split, and more. Each plan is designed around progressive overload so you can train with purpose.
Already have a plan? Use the workout builder to create your own routine in seconds.
ā” FAST WORKOUT TRACKING
Log sets, reps, weight, and RPE quickly without distractions.
ā See what you lifted last time and beat it
ā Use the built-in rest timer and plate calculator
ā Keep your training history organized
ā Works like a gym notebook with smarter tracking
š¬ 400+ EXERCISES WITH REAL VIDEO DEMOS
Every exercise includes a real video demonstration, not animations. Muscle maps show exactly what you are training, which helps beginners learn form and experienced lifters explore new movements.
š¹ VIDEO UPLOADS FOR TRAINERS
Trainer accounts can create custom exercises by uploading their own demonstration videos. Large exercise video uploads continue safely in the background, so trainers can switch apps or lock their device without interrupting the upload.
š PROGRESSIVE OVERLOAD TRACKING
Onyx Coach helps visualize training volume and strength progress over time, without spreadsheets.
š STRENGTH PROGRAMS INCLUDED
ā Strength: Starting Strength progressions and 5x5
ā Muscle building: PPL, Arnold Splits, Bodybuilding
ā Powerlifting: Peaking programs and 1RM focus
ā Beginners: Guided plans to start with confidence
š ļø BUILT FOR THE GYM
ā Warm-up sets, drop sets, and failure tracking
ā Automatic rest timer
ā Plate calculator
ā Offline workout logging
š¼ BUILT FOR TRAINERS
ā Create custom exercises
ā Upload exercise demonstration videos
ā Continue uploads while using other apps
ā Receive visible upload progress notifications
Download Onyx Coach ā your gym tracker, workout planner, and progressive overload tracker in one app.
Gym workout tracker & weight lifting log. Workout planner with proven programs.