Oops, I Lift!

Oops Organized

In-app purchases

About this app

Oops, I Lift! is a private, friendly fitness companion that helps you train, eat, recover, and track progress without turning every day into a performance test.

Build a practical workout plan around your goals, experience, available equipment, and schedule. Log workouts and meals, check in on recovery, follow simple coaching guidance, and see your progress over time.

With Oops, I Lift!, you can:
• Follow structured workouts built around your plan
• Log completed exercises and track training progress
• Record meals, foods, servings, and nutrition totals
• Search USDA FoodData Central or scan a food barcode
• Save favorite, recent, and custom foods
• Track goals, check-ins, measurements, and private progress photos
• Review hydration, recovery, and consistency insights
• Optionally connect supported Apple Health or Health Connect categories
• Search a plain-language library of vitamins, minerals, nutrients, and training supplements
• Use a built-in walkthrough whenever you need help

Supplement and fitness content is educational and factual. The app identifies uncertainty and limitations instead of promising results. It does not diagnose conditions or replace individualized medical, dietetic, or fitness care when that is appropriate.

Your health, fitness, food-log, and progress-photo information is private to your account. Oops, I Lift! does not sell that information, use it for targeted advertising, or display it in a public social feed.

Strong today. Stronger tomorrow.

What’s new

Welcome to Oops, I Lift!
This release includes personalized workout planning, nutrition and hydration tracking, progress tools, an expanded exercise library, exercise substitutions, and Freestyle workouts. We've also made performance and usability improvements throughout the app.