Sage is a private menopause diary for perimenopause, menopause, and postmenopause.
Use quick daily check-ins to record symptoms, sleep, mood, hot flashes, night sweats, HRT notes, caffeine, alcohol, exercise, and stress. Sage keeps your entries organized so you can review patterns over time and bring clearer notes to an appointment.
WHAT YOU CAN TRACK
• Hot flashes, night sweats, mood changes, brain fog, fatigue, joint pain, sleep disruption, anxiety, headaches, and more
• Sleep quality, stress, movement, caffeine, alcohol, and custom tags
• HRT notes and other context you want to remember
• Calendar history and trend summaries
PREMIUM
Optional Premium features may include extended history, planning views, deeper summaries, PDF export, and Health Connect sync where available. Monthly and annual prices are shown in Google Play before purchase. Subscriptions renew automatically unless cancelled in Google Play.
PRIVACY
• Health entries are encrypted
• Your data is not sold
• Sign in with Google
• Delete your account and records at any time
DISCLAIMER
This app is for personal tracking and informational purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or health condition. Consult a qualified healthcare professional for medical advice.
Hot flash & symptom diary for menopause