UpFasting - 16:8 Fasting Timer

166bpm

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About this app

🚀 Start Your Healthy Fasting Journey with UpFasting!

UpFasting is a simple and intuitive fasting timer app designed for anyone starting intermittent fasting. Focus purely on managing your fasting windows without complicated calorie counting or
meal planning.

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📊 Key Features
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✅ Multiple Fasting Plans
• 16:8 (Most Popular)
• 18:6 (Intermediate)
• 20:4 (Warrior Diet)
• OMAD (One Meal A Day)
• Custom Fasting Plans

✅ Real-Time Fasting Stages
• Ketosis entry notification
• Autophagy activation display
• Fat burning zone visualization
• Insulin level normalization tracking

✅ Smart Notification System
• Start/End fasting reminders
• Body change notifications by stage
• Water intake reminders
• Motivational messages

✅ Intuitive Interface
• Circular timer for at-a-glance progress
• Dark mode for reduced eye strain
• Minimal design for better focus
• 6 language support (English, Korean, Japanese, Spanish, German, Swahili)

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🎯 Perfect For
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• Beginners starting intermittent fasting
• Those tired of complex diet apps
• Anyone wanting simple fasting time management
• People seeking weight loss and health improvement
• Busy individuals who want to maintain health

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💪 Science-Based Approach
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UpFasting is developed based on the latest intermittent fasting research:

🔬 12 hours: Insulin levels normalize
🔬 14 hours: Fat burning begins
🔬 16 hours: Ketosis starts
🔬 18 hours: Growth hormone increases
🔬 24 hours: Autophagy activates

Track real-time changes happening in your body at each stage for more effective fasting.

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🌟 What Makes UpFasting Special
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1️⃣ Free Core Features Forever
Basic fasting timer and pattern settings are always free.

2️⃣ Battery Optimized
Accurate time tracking in background with minimal battery usage

3️⃣ Works Offline
All features available without internet connection

4️⃣ Privacy First
Personal data stored only on device, no external server transmission

5️⃣ Regular Updates
Continuous improvements based on user feedback

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📈 Expected Benefits
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✨ Weight loss and body fat reduction
✨ Improved insulin sensitivity
✨ Reduced inflammation
✨ Enhanced mental clarity
✨ Increased energy levels
✨ Better sleep quality
✨ Improved gut health

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📞 Support & Contact
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Questions or suggestions? Contact us anytime:
Email: [e-mail]

Download UpFasting now and start your healthy fasting habit!
Let UpFasting be your partner in your health transformation journey. 🎯