Sober

Contains ads
4.8
2.45K reviews
100K+
Downloads
Content rating
Everyone 10+
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About this app

Welcome to Sober App, your free companion on the journey to transform your life one day at a time. Beyond a mere sober day tracker, it's a comprehensive toolkit designed for building habits, staying motivated, and connecting with a supportive community—all striving for the common goal of staying sober, one day at a time.
Through our dynamic sober community, you can gain insights from others' journeys and share your own strategies and tactics that have worked for you. Sober App is more than an app; it's your ally in the pursuit of a healthier, empowered lifestyle.

Developed by a Harvard-educated Licensed Chemical Dependency and Certified Alcoholism Counselor with over 32 years clean and sober, along with a team from The Ohio State University, this app is based on proven techniques to help you stay clean and sober.

Empowering Sober App Features for Your Path to Sobriety:

Sober Day Tracker: Visualize your journey by tracking your sober days.

Sobriety Calculator: See the money and time saved on your sober journey.

Motivational Messages: Receive daily motivation through quick messages and reminders.

Search Engine for Emotions: Find solutions for your feelings with a simple search, empowering you to stay strong and avoid relapse.

Relapse Avoidance Process: Navigate cravings with a unique question-based process, guiding you to relevant solutions and transforming relapse thinking into recovery thinking.

Anonymous Chat Forum: Connect with a supportive community through an anonymous chat forum to share messages and receive encouragement.

Progress Reflection: Reflect on your journey, share achievements, and connect with your support group.

Milestone Tracker: Celebrate achievements and connect with others on similar sober journeys.


Experience a tailored approach and navigate your sobriety journey confidently with the Sober app to unlock these 12 potential benefits:

Dreamy Sleep: Sobriety paves the way for nights of deep, restorative sleep.

Weight Wellness: Triumph in cutting calories and shedding excess weight.

Financial Freedom: Redirect dollars spent on substances toward a brighter future.

Energized Living: Break free from fatigue and live life at full throttle.

Confidence Unleashed: Overcome addiction, boost self-esteem, and shine bright.

Radiant Skin Renewal: Embrace a radiant transformation with smoother, clearer skin.

Vibrant Well-being: Restore liver health, reduce cardiovascular risks, and fortify your immune system.

Mental Clarity: Sobriety is your secret weapon for heightened cognitive function.

Emotional Harmony: Anchor your emotions, smoothing out highs and lows.

Revitalized Relationships: Rebuild trust, repair connections, and cultivate meaningful relationships.

Personal Renaissance: Unveil new interests and talents for a more vibrant life.

Social Sunshine: Engage in social activities without the constraints of substance use.

Download Sober App and transform your life, turning each day into a meaningful step forward for a brighter future.
Updated on
Mar 4, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.8
2.38K reviews
K Mussel
February 7, 2024
Updating this to 5 star. Thank you for listening and making changes/ corrections! This app was great then had some problems after an upgrade, as seen in some reviews. My original post addressed people, including myself, who like early morning devotions but I had to wait until 8 to get the daily message. The original just allowed access it in the app at any time. They heard my concerns and you can now change the time you are notified w daily message. Works great. I have zero complaints.
33 people found this review helpful
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Red Penguin LLC
January 31, 2024
Hi Mussel, thanks for your feedback! You can now change the time of the daily message via the setting tab! Please give the Sober App a try again and reach out to us for additional help or feedback via support@sober.com. - Sober App Support team
A Google user
April 12, 2020
Decided to try this app for a while before rating it. At 1st it was great. Daily messages are nice & rewards are a good reminder of how far you've come. Now for why I'm not giving it 5 stars. When I click rewards the app crashes & have to reopen it. Also if I clear my app data the cash rewards amount goes back to zero. When I started I'd get a daily motivational rewards message for my completed days which was nice but it stops at 3 months, goes to weekly, then at 6 months stopped all together.
46 people found this review helpful
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Red Penguin LLC
February 5, 2023
We have upgraded and there is no sign of the issues you describe. We also added many new rewards. Thank you for your review. Please consider editing your review since you indicated that other than the problems you mentioned you would have given it 5 stars. Thanks again for your helpful suggestions which made this a better app.
A Google user
August 12, 2019
I love SoberTool! The daily messages are great! They also have a bunch of different topics to choose from to read about. For instance, if you are thinking of relapsing, you can go there and there is a message about why you shouldn't. I just discovered the forum where you can speak to other addicts about anything. My favorite is the rewards! It tracks your sober time with a little chip and a daily inspiring message. And it calculates how much money you have saved since you've been clean!
73 people found this review helpful
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Red Penguin LLC
August 12, 2019
Thank you so much for your helpful review!

What's new

Redesigned help banner
Daily Sober Check minor improvements