Coping with our feelings isn’t always an easy task. That’s why at ifeel your emotional wellbeing is our top priority. With ifeel you’ll have a complete set of tools you can use daily to monitor your mood.
We offer a vast array of free exercises to reduce stress, control anxiety, different relaxation techniques, a breathing assistant, relevant blog articles and mindfulness exercises. All the content is created and customised by licensed psychologists and mental health experts.
How does it work?
ifeel offers you a mood tracker where you can keep track of your mood trends and the internal and external factors which have been affecting you. This will allow you to better understand what it is that makes you feel a certain way at different times.
Our virtual assistant, powered by artificial intelligence, will help you monitor and improve your emotional wellbeing. Also, it will help you express yourself and understand which factors are more impactful to the moods and emotions you experience. We use the latest technologies to recommend you - through our proprietary algorithm - several free tools (exercises, articles, audios, etc.) customised to your moods, which will help you improve your emotional wellbeing. All the tools are designed by licensed, clinical psychologists with the aim of supporting you throughout the day-to-day challenges. All the tools are completely free and for you to use at your own convenience.
Also, you will have access to a set of metrics and info about yourself so that you can check your progress over time. All the data is completely confidential and only accessible to you: it will help you improve your emotional behaviour and manage the relationship with yourself and others.
What if I need professional help?
Psychological support can be crucial during many periods of our life. For this reason at ifeel we want you to have access to professional help whenever you may need it: it’s a bit like having your licensed psychologist in your pocket. You’ll be able to talk to your dedicated psychologist through a chat or videocall - whatever works best for you - anytime and anywhere.
Online psychology allows connecting everyone with the professional that is best suited for their individual needs, increasing the possibility of a successful therapy process. At ifeel we think everyone deserves dedicated and customised attention. You can subscribe to our online therapy plans from € 24.99/week and start your therapy right away. Online therapy offers more convenience, higher flexibility and much more affordable prices. You won’t need to worry about scheduling a session, commuting or arranging your day around a face-to-face meeting with your psychologist.
How can ifeel help me?
Our online psychologists have helped improve the emotional wellbeing of many clients through the following therapy processes:
- Online therapy aimed at overcoming depression;
- Online therapy aimed at learning how to manage anxiety (social anxiety, phobias, panic attacks, etc.);
- Couples therapy aimed at solving every sort of relationship issues;
- Relaxation techniques aimed at managing and relieving stress;
- Effective communication tools to improve your social skills;
- Personal growth and development techniques;
- And much more...
At ifeel we believe therapy should be an ongoing and seamless process. Once you are assigned your dedicated therapist, you will enter an online therapy “virtual room” created specifically for you. This room will be open 24 hours a day and is a completely private and confidential space, where only you and your personal psychologist will be able to communicate. This is the virtual space where you and your dedicated therapist will work together to achieve your objectives.
All the professionals on our platform are licensed psychologists with years of experience in online therapy. They undergo a rigorous selection process and receive periodical training. They also constantly attend supervision and follow-up sessions.