ZenReflect: Mood & Habits
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About this app
ZenReflect is a quiet place to notice how your days actually go.
Once a day you log how you feel, tick the habits you kept, and write a few lines. Over weeks that small ritual turns into something you can read back: a mood curve, a streak, a wall of days you showed up for.
WHAT YOU DO EACH DAY
- Rate your mood on five levels
- Tick the habits you kept, and the ones you would rather leave behind
- Track quantities where a yes or no is not enough: glasses of water, minutes walked, pages read
- Write three short lines: something you are grateful for, something that was hard, an intention for tomorrow
WHAT YOU GET BACK
- A dashboard with your current streak, a seven-day mood curve and your running stats
- A Growth Wall, where every day you logged is laid out as one continuous picture
- A Zen Garden that grows as you keep going, from a single seedling to an ancient forest
- A guided breathing exercise, whenever the day calls for one
AN AI COACH, ONLY IF YOU WANT ONE
- Weekly Retro reads back the week you logged and describes the patterns in it
- Zen Chat is there to think things through, and opens the conversation itself when your mood has been low for a while
- Affirmations written from your own entries rather than from a generic list
Every AI feature is optional. Leave them closed and the app is still complete.
YOUR DATA STAYS YOURS
- No account required. By default your journal never leaves your device.
- Sign in with Google only if you want your journal on a second device, or want it to survive a reinstall.
- Export your whole journal to a file whenever you like, and import it back.
- No ads, no advertising identifiers, no tracking across other apps or websites.
BUILT FOR THE LONG RUN
- Works offline
- English, French, Spanish and Arabic, with full right-to-left support
- Daily reminders you schedule yourself
- Light on your battery and your storage
ZenReflect is a journaling and wellbeing tool. It does not diagnose or treat anything, and it is not a substitute for professional care. If you are struggling, please reach out to a qualified professional or a local support service.
Once a day you log how you feel, tick the habits you kept, and write a few lines. Over weeks that small ritual turns into something you can read back: a mood curve, a streak, a wall of days you showed up for.
WHAT YOU DO EACH DAY
- Rate your mood on five levels
- Tick the habits you kept, and the ones you would rather leave behind
- Track quantities where a yes or no is not enough: glasses of water, minutes walked, pages read
- Write three short lines: something you are grateful for, something that was hard, an intention for tomorrow
WHAT YOU GET BACK
- A dashboard with your current streak, a seven-day mood curve and your running stats
- A Growth Wall, where every day you logged is laid out as one continuous picture
- A Zen Garden that grows as you keep going, from a single seedling to an ancient forest
- A guided breathing exercise, whenever the day calls for one
AN AI COACH, ONLY IF YOU WANT ONE
- Weekly Retro reads back the week you logged and describes the patterns in it
- Zen Chat is there to think things through, and opens the conversation itself when your mood has been low for a while
- Affirmations written from your own entries rather than from a generic list
Every AI feature is optional. Leave them closed and the app is still complete.
YOUR DATA STAYS YOURS
- No account required. By default your journal never leaves your device.
- Sign in with Google only if you want your journal on a second device, or want it to survive a reinstall.
- Export your whole journal to a file whenever you like, and import it back.
- No ads, no advertising identifiers, no tracking across other apps or websites.
BUILT FOR THE LONG RUN
- Works offline
- English, French, Spanish and Arabic, with full right-to-left support
- Daily reminders you schedule yourself
- Light on your battery and your storage
ZenReflect is a journaling and wellbeing tool. It does not diagnose or treat anything, and it is not a substitute for professional care. If you are struggling, please reach out to a qualified professional or a local support service.
A calm daily journal for your mood, your habits and the small wins in between.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
First release of ZenReflect.
- Daily check-in: mood, habits, notes
- Dashboard: streak, 7-day trend, stats
- Zen Garden: a garden that grows with your consistency, plus a breathing exercise
- Optional AI coach: weekly retro, chat and affirmations
- Daily reminders
- Optional Google sign-in to sync across devices
Your data stays on your device until you create an account.
- Daily check-in: mood, habits, notes
- Dashboard: streak, 7-day trend, stats
- Zen Garden: a garden that grows with your consistency, plus a breathing exercise
- Optional AI coach: weekly retro, chat and affirmations
- Daily reminders
- Optional Google sign-in to sync across devices
Your data stays on your device until you create an account.
