Oto: Tinnitus Support & Relax

In-app purchases
4.5
320 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Living with tinnitus is tough. Oto teaches you how to take control of your ringing ears using clinically proven techniques.
86% of our users felt better with less stress in just one month!

How is Oto different from other tinnitus relief apps? 👩‍🔬
Oto uses the most effective treatment for tinnitus related distress: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness and relaxation therapy.

How does it work? 🧠
CBT trains your brain to respond differently to the tinnitus sound. Oto will help you habituate - the point at which you're no longer distressed by tinnitus, with little impact on your quality of life.

Learn 📖
With Oto you will learn a variety of tools to manage tinnitus:
• CBT for tinnitus
• Mindfulness
• Visualisations
• Physical Therapy
• Tinnitus meditation

Relax 😌
• Relaxation therapy
• Relaxing sounds
• Soundscapes
• Binural beats

Get a good night's sleep 😴
Oto has lots of tools to help you get to sleep:
• Sleep Sound
• White Noise
• Sleep stories
• Mindfulness for sleep

"I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app" - Arthur

"I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises" - Liz

Whilst Oto is designed to help to reduce the impact of tinnitus related distress, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk.
Updated on
May 20, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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Ratings and reviews

4.5
320 reviews
Robert Leary
April 21, 2022
Oto is an excellent app! You learn many practices, such as CBT (Cognitive behavioral therapy and Mindfulness therapy. Also included are physical therapy excercises, visualization excercises, breathing techniques, and many more tools which will help you manage your tinnitus and hyperacusis. This is by far the best app with the latest technology for managing your tinnitus.
11 people found this review helpful
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Oto Tinnitus
April 26, 2022
Hey Robert, thanks so much for the 5 star review. We are delighted to hear that Oto is helping you manage your tinnitus and you're enjoying our content. Let me know if I can help with anything else - Khush :)
Peggy Just
April 27, 2022
Not enough stars in the sky to rate the app or the devs! I've had tinnitus for 14 years OTO has helped SO MUCH! And the devs make all the difference. I read most of the reviews before I installed and was impressed that every review had a reply. Most of my installs are based on that one attribute. If a dev doesn't care enough to respond to at least a problem or an issue in the review section then I not installing! Not enough room to say all that I'd like to say! Just try it, you won't regret it
12 people found this review helpful
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Oto Tinnitus
April 27, 2022
Hi Peggy, Ed here, I'm one of the founders of Oto. I wanted to reach out personally to say thank you so much for this amazing review! It means so much to the team to see feedback like this. I'm very pleased that you've found the app helpful for your tinnitus, and hope that this continues. Keep in touch and let us know if we can help!
Robert Berry
March 25, 2022
So grateful for this app. If you are reading this review, do not make the mistake of skipping this app. It helps. Considering the indifference towards Tinnitus by so many providers, it's a miracle that the developers put real resources into making this. Easily the best value for any app/subscription I've ever bought. I've spent more on professional visits that amounted to a shrug. Thank you Oto.
18 people found this review helpful
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Oto Tinnitus
March 29, 2022
Hey Robert. Thank you so much for the 5 star review and thank you so much for your support! It's great to hear that Oto has helped to calm your tinnitus. Please let us know if there's anything we can help with :)

What's new


We've improved the experience for new users - get personalised sessions from the moment you sign up.
Fixed a bug where old favourite sessions weren't being shown.
Fixed a bug where recent sessions weren't being shown in the correct order.
Some small visual improvements.