Overload: AI Coach & Tracker

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In-app purchases

About this app

Overload is a gym workout tracker and calorie counter with a coach built in. His name is Drona. He reads every set you log and every meal you eat, then tells you what to do next.

Most trainers see a few of your sessions. Drona sees all of them.

TRACK EVERY WORKOUT

• Log sets, reps and weight in a few taps
• Rest timer that starts on its own
• Supersets, warm-up sets, drop sets and RPE
• Your last session shows on every exercise, so you know what to beat
• Personal records and estimated 1RM, saved the moment you hit them
• Build your own routines or start from a plan

A PROGRAM THAT ADAPTS

Tell Drona your goal in your own words: lose fat, build muscle, get stronger. He builds a multi-week program around your days, your gym and your injuries. With Pro, he rewrites it every week, so when you stall, miss a week or get stronger, the plan moves with you.

LOG FOOD THE EASY WAY

• Type what you ate, like "2 eggs and toast", and it is logged
• Calories, protein, carbs and fat for every meal
• A large food catalog, plus your own foods and saved meals
• Daily calorie and macro targets set from your goal
• Maintenance calories that update as your weight changes

SEE YOUR PROGRESS

• Strength trends for every lift
• Weekly volume by muscle group, so you see what is lagging
• Body weight against your goal
• Daily calories against your target
• A weekly report from Drona on what went well and what to fix

READS YOUR RECOVERY

Connect Health Connect and Overload reads your steps, sleep, resting heart rate, HRV and weight. Drona uses them to judge how recovered you are before he pushes you. Overload only reads this data. It never writes or changes it.

ASK DRONA ANYTHING

"Why is my bench stuck?" "What should I eat after training?" "Can I train legs with a sore knee?" Drona answers from your own numbers, not a generic article.

COMING FROM ANOTHER APP?

Import your workout history from Hevy in one step.

FREE TO START

Tracking workouts and logging food from the catalog is free, with 3 coach chats and 3 AI food logs per rolling 24 hours. Overload Pro gives you unlimited coach chat and AI food logs, and a plan rewritten every week. No ads. We do not sell your data. You can delete your account and all of your data from inside the app.

HEALTH DISCLAIMER

Overload is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. The AI coach gives training guidance, not medical advice. Always consult a doctor or other qualified healthcare professional for medical advice, diagnosis, or treatment, and before starting a new exercise or nutrition program.

What’s new

Your plan now changes with you.
• Goal & Plan rebuilt: every phase has one job and one number to hit.
• Your calorie target learns from your weigh-ins, and Drona asks before it moves.
• Food logging: your usual foods come first, and it remembers your brands.
• Drona remembers what you tell it and speaks up the moment something happens.
• Rate Overload from your profile, plus many small fixes.