Overload: AI Coach & Tracker

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About this app

Overload is the gym workout tracker built around progressive overload — with an AI coach that has watched every set you've ever logged.

A human trainer sees maybe 5% of your workouts. Your Overload coach has seen them all. It knows your goals, watches your trajectory, and walks every step with you. Because growth is a path, not a plan.

— WHAT YOU GET —

• AI Coach: Watched every set. Studied every plateau. Found every weak link. Ask anything and get answers grounded in your real training history.

• Progressive overload tracking: Log every set, rep, and weight in seconds — and watch your trajectory climb.

• Personalized routines: Build and follow routines tailored to your goals and recovery.

• Plateau detection: Your coach spots stalls before they cost you months of progress.

• Weak-spot analysis: Muscle-group analytics reveal what's lagging — and how to bring it up.

• PR tracking: Every personal record, captured the moment it happens.

• Progress analytics: Volume, frequency, and strength trends, clearly visualized.

• Science-backed coaching: A new study lands? Your coach reads it before your next set.

— WHY OVERLOAD —

You can't grow what you can't measure. Most lifters guess — at volume, at recovery, at what's actually working. Overload turns every workout into data, and every data point into coaching built around you.

Stop guessing. Start overloading.

HEALTH DISCLAIMER

Overload is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. The AI coach gives training guidance, not medical advice. Always consult a doctor or other qualified healthcare professional for medical advice, diagnosis, or treatment, and before starting a new exercise or nutrition program.

What’s new

Food logging got a lot sharper this round.

- Log a meal in plain words and the diary fills itself in.
- Corrections stick. Say what was wrong and only that line changes.
- The time you mention names the meal, not the clock.
- Long meals no longer get cut short.

Plus a stack of fixes so nothing gets logged twice.