Overload: Gym Workout Tracker

Overload Tracker

About this app

Stop using generic notes. Start Overloading.

Overload is the minimalist gym workout tracker built for one purpose: Progressive Overload. We removed the clutter, ads, and social feeds to give you the fastest logging experience possible — with full offline power and a smarter way to view your gains.

🚀 WHY OVERLOAD?

📈 True Progressive Overload
Never guess what you lifted last time. We show your "Last Best" (Max) weight directly next to the input field. You see exactly what you need to beat before you even touch the bar.

📶 Fully Offline
Overload works 100% offline. Log your entire workout without a signal; your data syncs securely to the cloud the moment you’re back on Wi-Fi.

📊 Smarter Analytics (No Graphs Needed) Skip the charts and get actionable data:
• Progress Wins: See how many lifts you improved in recent workouts.
• Top Gains: Instant highlights of your biggest PRs.
• Plateau Detection: Flags exercises "stale" for 3+ workouts so you know when to pivot.

⚡ Zero Friction Logging
Designed for the gym floor. Log sets, reps, and weights in seconds with our optimized interface. No endless menus, no lag.

📋 Unlimited Custom Routines
Create your own templates for Push/Pull/Legs, Upper/Lower, or any custom split. Start a workout from a template in one tap.

☁️ Secure Cloud Backup
Your data is automatically synced and backed up to the cloud. Switch devices or reinstall without losing a single rep.

🚫 100% Ad-Free & Private
No banner ads. No pop-ups. No paywalls blocking your history. Your workout is your time—we don't interrupt it.

🧘 Advanced Warmup & Cooldown Tracking
Don't just log heavy lifts. Overload allows you to structure your routine with specific warmup sets, mobility drills, and cooldown stretches.

⏱️ Smart Rest Timer
Tracks your rest automatically between sets.

📺 Exercise Links
Add YouTube videos to any exercise for quick form checks.

🔗 Share Workout Plans
Built a killer routine? Now you can share it with friends, training partners, or clients with a single tap! One click instantly imports your custom plan into their app.

📁 Workout Folders
Keep your gym routines perfectly organized. Group your workouts into custom folders (e.g., PPL, Summer Cut, Bro Split) for a cleaner, faster experience.

KEY FEATURES:
• Offline-First Design: Complete reliability regardless of your connection.
• Plateau Detection: Identifies "stale" exercises so you can keep progressing.
• Visual History: See your consistency at a glance.
• Smart Autocomplete: Native exercise suggestions for faster typing.
• Auto-Focus: Inputs are ready when you are.
• Clean Light Mode: Easy on the eyes in any gym lighting.
• Guest Mode: Try it instantly without signing up.
• Import & Export Workout Plans: Personal trainers can easily build plans and send them directly to clients.

PERFECT FOR:
• Powerlifting & Strength Training
• Bodybuilding & Hypertrophy
• Anyone tired of bloated fitness apps

Download Overload today and start tracking your gains the right way.

What’s new

Improved UX of share workout plan directly within Overload App