OWNU: Strength & Gym Training

In-app purchases
1.3K reviews
Content rating
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About this app

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.


Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.

No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted

Train anywhere, anytime with the OWNU Workout Library.

Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.

Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey

OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets

Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals

Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions
Updated on
Jun 15, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness and App activity
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1.28K reviews
Lauren Weaver
January 24, 2024
I've seen this app grow since the beginning and throughout my long fitness journey the ups and downs... This app has been there for me. The food is amazing, it gives the macros, and counts them for you. You can make a grocery shopping list, and have so many workout plan options that always inspires you do something. They have a diverse set of plans that really pushes you and when the gym is packed for a specific day I can count on this app to find me a new workout. 10/10 recommend
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Kailyn Furbee
April 13, 2024
I love this app! I have been using it since March 2021! It has helped me so much, and I have learned a lot from it! The guides are easy to use and it keeps track of your progress, reps, and weight. It has a video for every exercise on the app so you can get the correct form! This app has so many features and so much to offer for everyone on their fitness journey, whether just starting out or experienced! I definitely recommend downloading!
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Adriana Jimenez