OWNU

OWNU App

In-app purchases

About this app

The fitness app for women who lift—and live life on the go.

Join 120 000+ women transforming their bodies and mindset with OWNU - the strength training app by Swedish fitness icon Hanna Öberg.

Whether you’re new to lifting or ready to level up, OWNU gives you:
- 50+ expert-designed training guides for gym or home
- Hundreds of workouts for every muscle group, goal, and schedule
- Progress tracking made simple, from lifts and history to personal bests
- Recipe bank with 500+ easy, dietitian-approved meals (omnivore, vegan, vegetarian, pescatarian & more)
- Macro tracking to help you hit your daily goals - without the stress

No more guessing. No more gym anxiety. Just a clear plan—and the confidence to own your results.

Start your 7-day free trial, then choose the plan that fits your lifestyle: monthly, quarterly, or annually.

We do Strength.


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Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the billing period.

Manage your subscription and turn off auto-renew in your AppStore Account Settings after purchase.

Please note: No refunds will be issued for unused portions of any subscription term.

Terms and Conditions: https://ownuapp.com/pages/ terms-and-conditions

Ratings and reviews

I've been using this app for a few years now and loved it. However, the new update completely wiped my progress with the plan I was using and I've noticed there is more stalling and the exercises no longer show what they're targeting (there use to be an icon you could select to see). Not a fan of the update so far.

I really enjoy the content and structure of this app and with some adjustments it would be 5 stars. I've found that the app will only save a workout when I complete it, go back to the home screen, say continue workout and then complete again. The 2nd time I get an option for a cooldown at which point if I hit complete it will save most of the time. I will still sometimes open it and find that NY entire workout was lost and will be given that workout as my daily.

I've seen this app grow since the beginning and throughout my long fitness journey the ups and downs... This app has been there for me. The food is amazing, it gives the macros, and counts them for you. You can make a grocery shopping list, and have so many workout plan options that always inspires you do something. They have a diverse set of plans that really pushes you and when the gym is packed for a specific day I can count on this app to find me a new workout. 10/10 recommend

What’s new

Bug fixes and improvements