OWNU

OWNU App

In-app purchases

About this app

OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results.

We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally.

OWNU includes:

- 30+ gym programs tailored to your goals and schedule - for beginners and experienced lifters
- Hundreds of strength-focused workouts
- Rep and weight tracking
- Instructional exercise videos
- Muscle Diagram so you know where you should feel each exercise
- Intensity Tracker so you know you’re lifting heavy enough
- 600 healthy, high-protein recipes with calculated nutritional values
- Digital workout notes
- Warm-ups & Cool-downs
- Pregnancy and Postpartum training programs

No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally.

Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription.

OWNU - We Do Strength

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Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period.

Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period.

You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad.

Please note: no refunds will be issued for unused portions of any subscription period.

Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions

Privacy Policy: https://www.iubenda.com/privacy-policy/30240320

Ratings and reviews

I've seen this app grow since the beginning and throughout my long fitness journey the ups and downs... This app has been there for me. The food is amazing, it gives the macros, and counts them for you. You can make a grocery shopping list, and have so many workout plan options that always inspires you do something. They have a diverse set of plans that really pushes you and when the gym is packed for a specific day I can count on this app to find me a new workout. 10/10 recommend

I love the layout of the workouts. I really enjoy the videos in multiple different areas so I can quickly see them or see them during the workout. I also love that the videos do not overlap lap my music, unlike a lot of other workout programs I've tried! Found Hannah through Instagram and after a long while of having the app downloaded, I finally pulled the trigger. Two months in, I couldn't be happier!

I ordered the app for a full year right away. After using it for the last 10 weeks, as much as I enjoy the workouts the app needs a lot of work. It's just as buggy and out of whack as when I used her program on the Aflete app. I'm also surprised that no new workouts have been uploaded since January. It's unfortunate because I was really excited for this.

What’s new

Improved timer, new features and bug fixes.