Sports Interval Timer
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About this app
Build your workout, press start and follow the sound cues.
Sports Interval Timer guides timed workouts with countdown beeps, a whistle for exercise, a gong for rest and a separate signal when your session is complete. Keep your phone in your pocket and focus on your workout.
CREATE YOUR OWN INTERVALS
Arrange exercise and rest periods, add a warm-up and cooldown, and repeat a sequence as many times as you need. Save workouts to use again, choose a tile color and mark your favorites.
FOLLOW YOUR WORKOUT
See the current interval, time remaining and progress through the session. Pause, resume, skip an interval or restart the current step. Lock the on-screen controls to help prevent accidental taps.
TRAIN YOUR WAY
Use timed intervals for running, walking, HIIT, boxing, cycling, strength training, stretching and more. Choose your countdown length, sound volume and vibration preferences.
WORKOUTS WITHOUT A CONNECTION
Timing and bundled audio cues work offline, including with the screen locked. Workouts, preferences and optional history are stored on your device. No account, GPS tracking or calorie estimates are required.
Choose a light or dark theme and English or Polish.
The app contains banner advertisements that require internet access. Background operation and lock-screen notifications are subject to Android permissions and your phone's battery settings.
Sports Interval Timer guides timed workouts with countdown beeps, a whistle for exercise, a gong for rest and a separate signal when your session is complete. Keep your phone in your pocket and focus on your workout.
CREATE YOUR OWN INTERVALS
Arrange exercise and rest periods, add a warm-up and cooldown, and repeat a sequence as many times as you need. Save workouts to use again, choose a tile color and mark your favorites.
FOLLOW YOUR WORKOUT
See the current interval, time remaining and progress through the session. Pause, resume, skip an interval or restart the current step. Lock the on-screen controls to help prevent accidental taps.
TRAIN YOUR WAY
Use timed intervals for running, walking, HIIT, boxing, cycling, strength training, stretching and more. Choose your countdown length, sound volume and vibration preferences.
WORKOUTS WITHOUT A CONNECTION
Timing and bundled audio cues work offline, including with the screen locked. Workouts, preferences and optional history are stored on your device. No account, GPS tracking or calorie estimates are required.
Choose a light or dark theme and English or Polish.
The app contains banner advertisements that require internet access. Background operation and lock-screen notifications are subject to Android permissions and your phone's battery settings.
Audio-guided interval timer for running, HIIT, boxing and custom workouts
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
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- No data collectedLearn more about how developers declare collection
What’s new
Basic version
