Humanity is facing a global crisis which stems from our disconnection from the natural world. Many of us suffer from a “nature deficit” as we spend more and more time indoors. With time spent in nature decreasing, many of us are suffering from stress and anxiety. And with that stress comes inflammation: the root of so many ailments and illnesses.
We must break free of this cycle! Nature is always here for you. What you need is a practice, a guide who reminds you and teaches you and a community to help you CONNECT TO NATURE.
So much of nature connection is the time we allow ourselves to be outdoors and in a special state of mind. Give yourself this time. The app can help you prioritize this practice above all other distractions that come in this busy modern life.
I want to guide you to create a different routine, a different way of seeing and interacting with the world that is new but deeply familiar. There is so much awe, so much simplicity, complexity, beauty and intrigue waiting for you to discover when we slow down and simply notice. The practice of forest bathing is the path that awaits you.
With years of experience and having helped over 1,500 people around the world with developing an understanding and practice of forest bathing, this program has been designed to deepen your relationship to the natural world by establishing and integrating the practice of Forest Bathing into your daily life.
Would you like to connect to nature while taking care of your wellbeing while combating those feelings of stress and anxiety? Are you ready to take the steps towards feeling more peace and connection with nature with this transformative practice? Then this is your time!
Programs included in the app (that is constantly expanding like the universe):
-The Forest Bathing Life Drop-In Sessions
-6-Week Forest Bathing Experience
-Nature Sound Library
-30-Day Sit Spot Celebration
-Guided forest bathing walks
-Guided sit spots
-Inner Nature meditation audios
-Community board messaging
-Track your nature-calm feelings daily
-Virtual LIVE forest bathing walks
May the forest be with you!