CalmNow: Panic & Anxiety Help

Paveleon

About this app

When panic hits, you shouldn't have to figure anything out. CalmNow gives you one big button and then guides you, one small step at a time.

Open the app, tap Help, and follow along.

JUST STAY WITH ME
A short guided sequence that moves on by itself. Feet on the floor, look around the room, relax your shoulders. No decisions, no pressure, no countdowns.

SIMPLE TECHNIQUES
• Grounding (5-4-3-2-1): notice what you can see, touch, hear, smell and taste
• Muscle release: gently tense and let go of hands, shoulders, face and legs
• Orienting: slowly bring your attention back to the room you're in
• Calming breath: an optional, gentle breathing rhythm, with an easy switch to grounding if focusing on your breath feels worse

A GENTLE DISTRACTION
Two calm mini-games for when you need to take your mind off things: a beautifully simple 2048 and a quick reaction game.

DESIGNED FOR DIFFICULT MOMENTS
• Huge buttons, large text and a quiet, minimal design
• Dark and light themes
• Soft vibration cues and optional ambient sound
• Available in English, Ukrainian, Polish, German and Russian

EMERGENCY INFORMATION
Clear guidance on when symptoms may need urgent medical help, with one-tap access to the emergency number for your country.

PRIVATE AND OFFLINE
No account, no sign-in, no ads, no tracking. Everything works without an internet connection, and your settings stay on your device.

Important: CalmNow is a self-help tool offering simple grounding and relaxation exercises. It is not a medical device and does not diagnose or treat any condition. If you think you may be having a medical emergency, contact your local emergency services immediately.

What’s new

- App Release