Pause, Breathe, Reflect

Pause Breathe Reflect

In-app purchases

About this app

Pause Breathe Reflect - Coaching and Mindfulness

Your Coach To Help You Navigate Life With More Ease

Hi, I'm Michael. After a near-fatal accident in 2001, I turned to mindfulness, breathwork, and meditation to rebuild my life. These tools not only helped me heal but transformed my professional and personal life for the better.

Now, as a qualified Mindfulness-Based Stress Reduction teacher, I've dedicated my life to helping others navigate life's challenges with greater ease.

Allow Me To Be Your Coach To A More Mindful Way Of Living

Pause, Breathe, Reflect is more than just an app; it's your access to a personal mindfulness coach and an open door to a like-hearted community. When you join us, I'm here to support your practice and help you bring mindfulness to your everyday moments.

People using my coaching and meditation app report:

96% feel more confident navigating challenging moments
87% experience more gratitude throughout the day
92% have changed their relationship with stress

I went through all that I did so I could help people like you reach their fullest potential.
Make Your Shift In Just Minutes A Day
Personal Guidance From a Survivor: My journey from trauma to triumph has equipped me with unique insights into overcoming adversity and anxiety. Let my experiences inspire your path to personal growth.
Practices For Busy Humans: Over 600+ diverse meditations, breathwork exercises, and lessons that are 1, 2, 3, and 5 minutes long to fit your busy lifestyle and help you navigate your everyday moments.
AI-Assisted Meditation Search: Meet Michael AI, your personal mindfulness assistant. Gone are the days of scrolling for the right meditation. Michael AI efficiently finds the perfect session for your current need
A Compassionate Community: You're not alone. Join our like-hearted community for live sessions, where we foster a space of growth, healing, and learning together.
Flexible Karma Pricing: We believe mindfulness should be available to everyone. For your first year, you can pay as little as $1.
You Don’t Have To Do This Alone - I’m Here To Support You
I understand the pressures of corporate life, the challenges of family, and the quest for personal fulfillment. Pause Breathe Reflect offers real, human-to-human support and guidance.
Together, we can navigate the complexities of life, making each day a step towards a healthier, wiser, and more joyful you. It's time to take the first step towards a more peaceful, loving, and mindful life.
Allow me to be your guide and help you navigate life with more ease.
Join us now. Together, we will ripple something worth rippling.
Michael

Subscription

Your membership will automatically renew unless turned off in your settings at least 24 hours before the current period ends.

Learn More:
Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082
Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934

Need Help?
Contact me at [e-mail]

Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.

Ratings and reviews

A really great meditation app. The range of themes and lengths make it so easy to dial in exactly what you need in the moment. The community meditations are wonderful as well and are a great feature alongside the recorded guided meditations. I'm rather new to meditation and found this to be a great first step to establishing a strong practice for myself. I've shared some meditations with my spouse and others who are more experienced, and they found them to be great and effective as well.

This app has been extremely useful in helping me establish a good meditation routine. I also really value the community I have found here. The interactive zoom meet-ups have been really healing for me.

You need a pause in your day? Need a breath? A moment to reflect? This is the app for you. Reframe your worries, refocus your fears and find the miracle in your day with this app!!

What's new

*** The brand-new Michael AI is here! ***

Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)

This new update also includes new Profile Dashboard and better Insights to your app journey.