Pause, Breathe, Reflect

In-app purchases
33 reviews
Content rating
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About this app

Pause Breathe Reflect - Coaching and Mindfulness

Your Coach To Help You Navigate Life With More Ease

Hi, I'm Michael. After a near-fatal accident in 2001, I turned to mindfulness, breathwork, and meditation to rebuild my life. These tools not only helped me heal but transformed my professional and personal life for the better.

Now, as a qualified Mindfulness-Based Stress Reduction teacher, I've dedicated my life to helping others navigate life's challenges with greater ease.

Allow Me To Be Your Coach To A More Mindful Way Of Living

Pause, Breathe, Reflect is more than just an app; it's your access to a personal mindfulness coach and an open door to a like-hearted community. When you join us, I'm here to support your practice and help you bring mindfulness to your everyday moments.

People using my coaching and meditation app report:

96% feel more confident navigating challenging moments
87% experience more gratitude throughout the day
92% have changed their relationship with stress

I went through all that I did so I could help people like you reach their fullest potential.
Make Your Shift In Just Minutes A Day
Personal Guidance From a Survivor: My journey from trauma to triumph has equipped me with unique insights into overcoming adversity and anxiety. Let my experiences inspire your path to personal growth.
Practices For Busy Humans: Over 600+ diverse meditations, breathwork exercises, and lessons that are 1, 2, 3, and 5 minutes long to fit your busy lifestyle and help you navigate your everyday moments.
AI-Assisted Meditation Search: Meet Michael AI, your personal mindfulness assistant. Gone are the days of scrolling for the right meditation. Michael AI efficiently finds the perfect session for your current need
A Compassionate Community: You're not alone. Join our like-hearted community for live sessions, where we foster a space of growth, healing, and learning together.
Flexible Karma Pricing: We believe mindfulness should be available to everyone. For your first year, you can pay as little as $1.
You Don’t Have To Do This Alone - I’m Here To Support You
I understand the pressures of corporate life, the challenges of family, and the quest for personal fulfillment. Pause Breathe Reflect offers real, human-to-human support and guidance.
Together, we can navigate the complexities of life, making each day a step towards a healthier, wiser, and more joyful you. It's time to take the first step towards a more peaceful, loving, and mindful life.
Allow me to be your guide and help you navigate life with more ease.
Join us now. Together, we will ripple something worth rippling.


Your membership will automatically renew unless turned off in your settings at least 24 hours before the current period ends.

Learn More:
Our Terms and Conditions :
Our Privacy Policy :

Need Help?
Contact me at

Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.
Updated on
Apr 23, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted
Committed to follow the Play Families Policy

Ratings and reviews

32 reviews
Jeff Roth
December 8, 2022
A really great meditation app. The range of themes and lengths make it so easy to dial in exactly what you need in the moment. The community meditations are wonderful as well and are a great feature alongside the recorded guided meditations. I'm rather new to meditation and found this to be a great first step to establishing a strong practice for myself. I've shared some meditations with my spouse and others who are more experienced, and they found them to be great and effective as well.
4 people found this review helpful
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Alison Willette
December 8, 2023
This app has been extremely useful in helping me establish a good meditation routine. I also really value the community I have found here. The interactive zoom meet-ups have been really healing for me.
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D. “Anne” Montgomery
February 28, 2024
You need a pause in your day? Need a breath? A moment to reflect? This is the app for you. Reframe your worries, refocus your fears and find the miracle in your day with this app!!
2 people found this review helpful
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What's new

*** The brand-new Michael AI is here! ***

Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)

This new update also includes new Profile Dashboard and better Insights to your app journey.