Peak Flow: Breathwork Training

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About this app

Unlock your peak potential with the Peak Flow® app.

Transform your health and lifestyle using the power of breath. Discover personalized breath-based wellness plans tailored to your goals. Enhance athletic performance, reduce stress, improve sleep, conquer high altitude, combat asthma, and more.

Join a vibrant community of like-minded individuals on a collective journey toward wellness. Engage in live breath sessions, exchange experiences, and find inspiration from those who have achieved remarkable transformations.

With targeted training programs, an intuitive interface, and certified Breath Coaches, reach new heights in your breathing practice. From guided breathing exercises to tailored plans, explore a wealth of resources to breathe better, for life.

Download now and start your journey to optimal well-being and peak performance, one breath at a time.


Personalized Breath Training: Access breath training programs specifically tailored to improve airflow & lung health. Enhance lung capacity, improve posture, increase stamina & vitality, boost endurance, aid in recovery, and promote overall well-being.
A Balanced Approach: Peak Flow harmonizes subjective and science-based training, making breath training effective and enjoyable. From customized breath programs for pregnancy, women’s and men’s health, first responders, peak performance, and more, make sure all of your bases are covered.
Live Interactive Sessions: Join live, interactive breath and cold exposure training sessions, recorded for convenience. Sessions are actually live-streamed and encourage participation, unlike other mindfulness and breathwork apps.
Local Community Workshops: Worldwide, our LVL2 practitioners host in-person workshops for breath and health enthusiasts. Use the Peak Flow app to find events near you.
Community Circles: Connect with individuals with similar values, interests, and struggles. For example, breath training for asthmatics, anxiety relief, or apnea & high-altitude training.
1:1 Breath Coaching: Access personalized 1:1 coaching with LVL3 practitioners for personal training at an additional cost.
Mood Based Breathing: Find the perfect breathing session to match your mood at any given moment from calm & zen to energetic & resilient.
Call to Breathe Reminders: Use breathe reminders to stay focused on inhaling, exhaling & air intake to make proper breathing a habit you can sustain.

Breathe. Move. Connect. Inspire. Download Peak Flow for free!
Updated on
May 1, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted