Pelivio: Pilates & Périnée

Season Sphere

About this app

Pelivio is your fitness and wellness app dedicated to strengthening your pelvic floor, rehabilitating your perineum, and toning your entire body with personalized Pilates programs.

Whether you want to strengthen your core muscles, rebuild your abdominal muscles after pregnancy (postpartum), or simply slim down at home, Pelivio adapts to your pace and goals.

A CUSTOMIZED PROGRAM FOR YOU
Answer a short questionnaire (target areas, fitness level, desired frequency) and receive a personalized weekly program:

100% adapted to your level (beginner to advanced)

With or without fitness equipment

Short and effective sessions to do at home

OUR TARGETED PROGRAMS (+30 PROGRAMS)

Perineum & Pelvic Floor: Targeted and progressive Kegel-type exercises to strengthen your core.

Abs & Flat Stomach: Gentle strengthening of the abdominal muscles and deep core engagement.

Thighs & Adductors: Exercises to shape and tone the inner thighs.

Glutes: Sessions to firm and sculpt the lower body.

Back & Posture: Stretches and exercises to relieve lower back tension.

Full Body: Comprehensive sessions to harmonize your silhouette.

A GUIDED AND MOTIVATING EXPERIENCE

Built-in Voice Coach: Precise, step-by-step audio guidance.

Relaxing Ambient Music: Soothing sessions to relieve stress.

Automatic Scheduling: Weekly planner adjusted to your pace.

Tone Score Tracking: Visualize your progress by week, month, and year.