Perilog: Perimenopause Tracker

Dloper

In-app purchases

About this app

Perilog is a calm, private symptom journal for perimenopause and menopause. Log how you feel in seconds, see what changes over the weeks, and walk into your next appointment with a clear report instead of a guess.

LOG YOUR DAY IN SECONDS
• One-tap tiles for hot flashes, night sweats, sleep, mood, energy, brain fog and period days
• A gentle step-by-step check-in when you want more detail, plus notes
• Track your own symptoms too: headaches, joint aches, palpitations, anxiety and more
• Optional daily reminder at the time you choose

SEE YOUR PATTERNS
• Your week at a glance: "Hot flashes down 30% vs last week"
• Calendar with period days, hot flashes and night sweats marked
• Trends charts for hot flash frequency, severity and sleep
• Cycle gaps, so irregular periods are easy to spot

READY FOR YOUR DOCTOR
• A clean PDF summary of any date range: frequency, averages, period days and your notes
• CSV export of every logged field
• Share it any way you like, straight from your phone

PRIVATE BY DESIGN
• No account, no sign-in, no ads, no tracking
• Your health data stays on your phone — we never receive it
• Works offline

FREE TO USE, PRO WHEN YOU WANT IT
Daily logging is free, forever. Every new install gets 7 days of Perilog Pro free — no sign-up, no card.
Perilog Pro is a one-time purchase — no subscription:
• Your full history, not just the last 7 days
• Trends charts
• PDF and CSV reports for your doctor
• Unlimited custom symptoms

Available in English, Deutsch, Español, Français, Italiano, Nederlands, Português, Svenska, Türkçe and 日本語.

Perilog is a personal symptom journal, not a medical device. It does not diagnose, treat or predict any condition. Always talk to your healthcare provider about your symptoms.