PeriShift

PeriShift App

In-app purchases

About this app

You're not imagining it — and now you can prove it.

Perimenopause can bring 30+ symptoms that come and go for years: hot flashes, sleepless nights, mood swings, brain fog, irregular cycles, and more. PeriShift helps you track them, see the patterns, and walk into your doctor's appointment with clear evidence instead of "I just don't feel like myself."

TRACK WHAT MATTERS
Log your day across eight areas in seconds: Symptoms (with severity), Mood, Sleep, Stress, Cycle, Body, Exercise, and Notes.

SPOT THE PATTERNS
PeriShift turns your daily logs into simple trends so you can finally see what's connected — which weeks are worst, what triggers a flare, and how your cycle ties to your symptoms.

BRING PROOF TO YOUR DOCTOR
Export a clean, organized PDF summary of your symptoms to share at your next appointment. No more trying to remember six weeks of bad sleep on the spot.

YOUR DATA NEVER LEAVES YOUR PHONE
This is the part that matters most. PeriShift has no account, no cloud, and no tracking. Everything you log stays on your device — period. Your health is nobody's business but yours.

WHO IT'S FOR
Women navigating perimenopause who want to understand their bodies, advocate for themselves, and feel less alone in the shift.

Track. Understand. Empower.

What’s new

What's new in 1.1:
• Simpler, clearer subscription pricing
• More accurate cycle detection
• Easier date entry during setup
• Stability and performance improvements