2.05K reviews
Content rating
Mature 17+
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About this app

This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months.
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:
• Simple and practical tips to help you control your drinking.
• Easy to update and track your Drink Free Days.
• Receive reminders when you need it most.
• Celebrate milestones when you reach your targets.

Download the FREE app now to:
• Save money and lose weight.
• Break bad habits and replace them with healthier alternatives.
• Help control your calorie intake.
• Cut down on the booze and feel happier, healthier and in control.
Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service.
Updated on
2 Feb 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

2.05K reviews
Nick Galea
15 April 2024
Deleted all my progress edit I gave it three stars now because even though it deleted all my progress, I still like the simplicity of the app. I hope it will not delete my progress again or else allow me to update the data offline
1 person found this review helpful
Department of Health and Social Care (Digital)
18 December 2023
We are very sorry for the data reset issue you have experienced. We have released a fix to this issue. Please update to version 3.0.6 onwards. Assuming you have not uninstalled the app entirely, this version will enable you to restore your historic data. Very sorry for the inconvenience caused.
Robert Andrew Grant
6 February 2024
Notifications are intermitten. Generally unable to record a drink-free day. Especially unable to record on a day in the past (missed due to lack of notifications which are enabled, etc). Unusual that the app wants you to predict which calendar days you do and don't want to drink on.
Department of Health and Social Care (Digital)
26 February 2024
Thanks for your feedback. We are working on functionality to enable users to input historic drink free days. Please keep an eye on app updates.
Alison Moss
23 December 2023
Really disappointed with this app, have been using for over a year and it has randomly deleted my data and forced me to reset my goals. Update Dec 23, reinstalled the app and despite the response from NHS to suggest I can restore lost data, it didn't work. I was also advised that "90% of females my age drink less than me." Whilst this maybe trying to be educational, it is more likely to perpetuate negative feelings about drinking and I doubt the sample represents the general population. Deleting
3 people found this review helpful
Department of Health and Social Care (Digital)
19 October 2023
We are very sorry for the data reset issue you have experienced. Please don't uninstall the app as we won't be able to restore your lost progress. Please update to the latest build available in the store currently 3.0.5 or above and the team will be issuing a further update to restore any lost data asap.

What's new

This version includes some bug fixes and important security improvements.