Plank Workout: 30-Day Timer
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About this app
Build a rock-solid core, one plank at a time.
Plank Workout turns a few minutes a day into real core strength — no gym, no equipment, no guesswork. Just press start and hold. Whether you're doing your first shaky 10 seconds or chasing a 5-minute plank, this is the plank timer and workout tracker that grows with you.
Take on the 30-Day Plank Challenge and watch your hold time climb, day after day.
WHY YOU'LL LOVE IT
★ Build a rock-solid core
A focused plank program that turns a weak, shaky co
★ Guided plank workouts
Step-by-step guided sessions — no planning needed, just follow along and go.
★ Precise plank timer
Time every plank hold to the second, so you always ted.
★ Beat your best hold
Track your personal best and push a little further every single day.
★ Master plank variations
Forearm plank, high plank, side plank and more — kewing.
★ Perfect your form
Clear form cues help you plank safely and get stronger, faster results.
★ Unbreakable streaks
Daily streaks and reminders keep the habit alive lo
★ Plan your week
Build a weekly plan and let the app organize your plank training for you.
PERFECT FOR
• Beginners starting their first plank challenge
• Anyone building core and ab strength at home
• Busy people who want a fast, no-equipment workout
• Athletes tracking plank hold times and personal records
FREE TO START
Download and start planking today, completely free. unlock unlimited daily workouts, the full weekplanner, and complete stats & history.
Strong core. Better posture. Zero excuses. Start your plank workout now.
Plank Workout turns a few minutes a day into real core strength — no gym, no equipment, no guesswork. Just press start and hold. Whether you're doing your first shaky 10 seconds or chasing a 5-minute plank, this is the plank timer and workout tracker that grows with you.
Take on the 30-Day Plank Challenge and watch your hold time climb, day after day.
WHY YOU'LL LOVE IT
★ Build a rock-solid core
A focused plank program that turns a weak, shaky co
★ Guided plank workouts
Step-by-step guided sessions — no planning needed, just follow along and go.
★ Precise plank timer
Time every plank hold to the second, so you always ted.
★ Beat your best hold
Track your personal best and push a little further every single day.
★ Master plank variations
Forearm plank, high plank, side plank and more — kewing.
★ Perfect your form
Clear form cues help you plank safely and get stronger, faster results.
★ Unbreakable streaks
Daily streaks and reminders keep the habit alive lo
★ Plan your week
Build a weekly plan and let the app organize your plank training for you.
PERFECT FOR
• Beginners starting their first plank challenge
• Anyone building core and ab strength at home
• Busy people who want a fast, no-equipment workout
• Athletes tracking plank hold times and personal records
FREE TO START
Download and start planking today, completely free. unlock unlimited daily workouts, the full weekplanner, and complete stats & history.
Strong core. Better posture. Zero excuses. Start your plank workout now.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
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No data collected
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Data is encrypted in transit
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What’s new
We're thrilled to launch the app that turns the humble plank into your daily win.
What's inside:
- 🏋️ Guided workouts — follow along, no guesswork
- 🔥 Streaks — show up daily, watch the fire grow
- 📈 Progress tracking — every second counts, and now it's counted right
- 🧘 Perfect-form cues — train safe, train smart
- 💪 Plank variations — from beginner to unbreakable
- 🗓️ Weekly plans — we map it, you crush it
Download today. Hold on. Get strong.
What's inside:
- 🏋️ Guided workouts — follow along, no guesswork
- 🔥 Streaks — show up daily, watch the fire grow
- 📈 Progress tracking — every second counts, and now it's counted right
- 🧘 Perfect-form cues — train safe, train smart
- 💪 Plank variations — from beginner to unbreakable
- 🗓️ Weekly plans — we map it, you crush it
Download today. Hold on. Get strong.
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About the developer
DIGINEXA TECHNOLOGIES
deepak@diginexatechnologies.com
Atraura, Khalilabad City Road, Gaurav Vidya Mandir, Khalilabad
Sant Kabir Nagar, Uttar Pradesh 272175
India
+91 98218 74688
