Calm Notes: Mood Journal
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About this app
Calm Notes is a private mood journal for the days you want to slow down and put words on what you feel.
DAILY MOOD CHECK-IN
Rate your mood, tag the emotions you notice, and add a line if you want. It takes less than a minute.
JOURNAL
Write freely, in your own words. Every entry stays on your phone, sorted by date, easy to reread.
SIX SHORT EXERCISES
3 minute breathing, name the feeling, thought reframing, gratitude note, body scan, and prepare a difficult conversation. Each one is guided step by step.
MOOD HISTORY
See how your mood moves over the weeks and which feelings come back most often.
SUPPORTIVE REPLIES
Share what is on your mind and get a calm, kind written reply that helps you reflect.
SAFETY FIRST
If you write something that sounds like a crisis, Calm Notes stops the normal flow and shows help resources and the emergency number for your country, plus a personal safety plan you can fill in ahead of time.
PRIVATE BY DESIGN
No account, no cloud sync. Your journal is stored on your device. Export it at any time as JSON or CSV.
GENTLE DAILY REMINDER
An optional reminder to check in, which you can turn off in one tap.
Important: Calm Notes offers general emotional support and self-reflection tools. It is not therapy, medical advice, diagnosis or crisis support. If you are in danger, contact your local emergency number.
DAILY MOOD CHECK-IN
Rate your mood, tag the emotions you notice, and add a line if you want. It takes less than a minute.
JOURNAL
Write freely, in your own words. Every entry stays on your phone, sorted by date, easy to reread.
SIX SHORT EXERCISES
3 minute breathing, name the feeling, thought reframing, gratitude note, body scan, and prepare a difficult conversation. Each one is guided step by step.
MOOD HISTORY
See how your mood moves over the weeks and which feelings come back most often.
SUPPORTIVE REPLIES
Share what is on your mind and get a calm, kind written reply that helps you reflect.
SAFETY FIRST
If you write something that sounds like a crisis, Calm Notes stops the normal flow and shows help resources and the emergency number for your country, plus a personal safety plan you can fill in ahead of time.
PRIVATE BY DESIGN
No account, no cloud sync. Your journal is stored on your device. Export it at any time as JSON or CSV.
GENTLE DAILY REMINDER
An optional reminder to check in, which you can turn off in one tap.
Important: Calm Notes offers general emotional support and self-reflection tools. It is not therapy, medical advice, diagnosis or crisis support. If you are in danger, contact your local emergency number.
Mood journal with daily check-ins, private notes and short calming exercises.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Minor update to the journal list.
App support
About the developer
Leroy Eric
ler.eric06@gmail.com
Le Floréal
18 bis Rue Bricka
06160 Antibes
France
