Play Body

Viklas

About this app

🏋️ Meet Play Body — your on-device body utility for daily fitness tracking

Play Body helps you review body estimates and manage simple daily tools. Enter your details, generate a body report, track water, run an interval timer, log weight, and open saved reports inside one focused fitness utility. Play Body is designed for personal organization, helping you keep track of your progress locally on your device.

Body calculator inside Play Body

Open the Calculator and enter your personal information for an informational estimate. Play Body provides easy-to-use tools for your daily routine.

In Play Body you can:
• Switch between Metric and Imperial units
• Select Male or Female
• Enter weight, height, and age
• Choose activity level: Low, Light, Moderate, High, or Very high
• Select a goal: Lose, Maintain, or Gain
• Tap Calculate full report

Your generated Play Body report shows:
• Body mass index (BMI) with a category message and visual scale labels
• Basal metabolism (BMR) in kcal per day
• Daily expenditure (TDEE) in kcal per day
• Goal calories as a suggested daily intake based on your goal
• Healthy weight range estimate
• Approximate macro targets for Protein, Carbs, and Fats
• Recommended hydration target
• Suggested activity balance reference for daily movement
• Suggested exercises based on your BMI category
• Save calculation and profile for later use

Play Body also displays your latest BMI, goal calories, and water intake directly on the first screen for quick access.

Daily tools in Play Body

Water tracker:
• Record water intake throughout the day
• Quick add buttons for +150 ml, +250 ml, and +500 ml
• Progress ring versus your daily water goal
• Reset day total when needed

Workout timer:
• Presets for 30 sec, 45 sec, and 60 sec
• Large timer display with status
• Start and Reset controls for your interval sessions

Quick body session inside Play Body:
01 Bodyweight squats — 12 reps
02 Wall push-ups — 10 reps
03 Glute bridges — 12 reps
04 Standing march — 45 sec
05 Forearm plank — 30 sec

Use the built-in timer with this no-equipment routine to keep moving.

Weight tracker

The Weight section in Play Body lets you save measurements and review your long-term progress.

• Add a measurement with weight and date
• See Latest, Total change, and Entry count
• View a clear progress chart of saved measurements
• Browse the full measurements list and remove outdated records

This weight log sits next to your calculator goals so your Lose, Maintain, or Gain values ​​and weight history stay in one organized place.

Reports and history

Reports stores your previous Play Body calculations.

• Summary cards for Reports count, Average BMI, and Goal kcal
• List of saved calculations for later review
• Clear all options to remove saved reports

Profile and saved data

• View your Play Body profile summary after a calculation
• Restore saved profile to reload the latest calculator values
• Calculation information: BMI, BMR, calories, hydration, healthy weight, and macro values ​​are approximate informational estimates only and are not medical advice.
• Delete all saved data for calculations, weight, and water records

Your results are stored locally on this device, so your Play Body data remains private and available when you return.

Everyday flow with Play Body

Create a body report from your weight, height, age, sex, activity, and goal.

Save the calculation and profile within Play Body.

Log water and run interval timers in the Daily tools section.

Follow the quick body session for short, efficient movement.

Add dated weight measurements and review the progress chart.

Open Reports for average BMI and previous goal calorie estimates.

Use Profile to restore values ​​or clear stored data.

Tools available in Play Body.