Pledge: Habit & Urge Tracker
In-app purchases
Teen
info
1+
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About this app
Most quit attempts fail in the same ten minutes: late, alone, phone in hand. Pledge is built so you're not alone in them.
TODAY, ONE DAY AT A TIME
• Your day count front and center, with how far you are to the next milestone
• What may be changing in your brain around this day, in plain words
• Your start date, editable: if you were clean before Pledge, set when your streak really began
• Record a setback when it happens
A LETTER EVERY MORNING
• Your companion (a tiger, a dragon or a monkey you name) writes to you every day
• The letter stays sealed until you make the day's pledge
• It's personal: your why, what you wrote last night, the milestones you reach, and something gentle after a slip
A DAILY RHYTHM
• Hold to make your pledge in the morning
• Close the day at night in 30 seconds
RANT IT OUT
• Say or type whatever's in your head
• Untangle breaks it into the trigger, the feeling, the story the urge tells and what you really need, then plays it back as a short story
• Ask follow-up questions
YOUR PATTERN
• Pledge learns from your rants, the urges you beat and your slips
• See when the pull usually shows up, what's usually underneath and what helps
WHEN THE URGE HITS
• One-tap SOS: a 60-second guided ride-out, breathing, a calming puzzle, or your own why letter
A COMPANION THAT GROWS
• New forms on day 7 and day 30
• A setback never takes a form away
SEE HOW FAR YOU'VE COME
• A calendar of every day you've kept
• Your story in chapters: The decision, The storm, First light, The fog lifts, New wiring, Steady ground, Free
• Milestone cards along the way
AN AI COACH, ANY TIME
• Warm, private and there whenever you need to talk
• Clearly labelled as AI and not a therapist. If you're in crisis, Pledge shows you helplines instead.
PRIVATE BY DESIGN
• Notifications are silent and anonymous: nothing on your lock screen says what Pledge is for
• Your journal, progress and maps stay on your phone
Pledge Ultra unlocks unlimited coach conversations and Untangle maps, the longer guided sessions, and full pattern and trigger analysis. Free includes one Untangle map a day.
Pledge Ultra is an auto-renewing subscription. Payment is charged to your Google Play account at confirmation of purchase. It renews automatically unless you cancel before the end of the current period. Manage or cancel any time in Google Play.
Terms of Use: https://www.thepledgeapp.com/terms
Privacy: https://www.thepledgeapp.com/privacy
Pledge is a self-help companion. It is not medical treatment and does not replace professional care.
TODAY, ONE DAY AT A TIME
• Your day count front and center, with how far you are to the next milestone
• What may be changing in your brain around this day, in plain words
• Your start date, editable: if you were clean before Pledge, set when your streak really began
• Record a setback when it happens
A LETTER EVERY MORNING
• Your companion (a tiger, a dragon or a monkey you name) writes to you every day
• The letter stays sealed until you make the day's pledge
• It's personal: your why, what you wrote last night, the milestones you reach, and something gentle after a slip
A DAILY RHYTHM
• Hold to make your pledge in the morning
• Close the day at night in 30 seconds
RANT IT OUT
• Say or type whatever's in your head
• Untangle breaks it into the trigger, the feeling, the story the urge tells and what you really need, then plays it back as a short story
• Ask follow-up questions
YOUR PATTERN
• Pledge learns from your rants, the urges you beat and your slips
• See when the pull usually shows up, what's usually underneath and what helps
WHEN THE URGE HITS
• One-tap SOS: a 60-second guided ride-out, breathing, a calming puzzle, or your own why letter
A COMPANION THAT GROWS
• New forms on day 7 and day 30
• A setback never takes a form away
SEE HOW FAR YOU'VE COME
• A calendar of every day you've kept
• Your story in chapters: The decision, The storm, First light, The fog lifts, New wiring, Steady ground, Free
• Milestone cards along the way
AN AI COACH, ANY TIME
• Warm, private and there whenever you need to talk
• Clearly labelled as AI and not a therapist. If you're in crisis, Pledge shows you helplines instead.
PRIVATE BY DESIGN
• Notifications are silent and anonymous: nothing on your lock screen says what Pledge is for
• Your journal, progress and maps stay on your phone
Pledge Ultra unlocks unlimited coach conversations and Untangle maps, the longer guided sessions, and full pattern and trigger analysis. Free includes one Untangle map a day.
Pledge Ultra is an auto-renewing subscription. Payment is charged to your Google Play account at confirmation of purchase. It renews automatically unless you cancel before the end of the current period. Manage or cancel any time in Google Play.
Terms of Use: https://www.thepledgeapp.com/terms
Privacy: https://www.thepledgeapp.com/privacy
Pledge is a self-help companion. It is not medical treatment and does not replace professional care.
Break a compulsive habit one day at a time: a daily pledge, SOS and AI coach.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Pledge is now on Android. Make a daily pledge, open your companion's letter each morning, and get through urges with SOS and a private AI coach.
App support
About the developer
EVA Capital Partners
hellopledgeteam@gmail.com
B.C. 1309595, C1 Building, Ajman Free Zone
عجمان
United Arab Emirates
+971 55 118 0792
