Tabata Timer - Entrenamiento

Plutonia

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About this app

🏃‍♂️ TRANSFORM YOUR WORKOUTS WITH TABATA TIMER
Looking for a simple, accurate, and effective Tabata timer? Tabata Timer is the perfect app for your high-intensity workouts. Designed with a minimalist interface and vibrant colors, it lets you focus on what really matters: YOUR WORKOUT! 💪

⚡ WHAT IS THE TABATA METHOD?
Tabata training is a high-intensity exercise protocol consisting of 20 seconds of intense work followed by 10 seconds of rest, repeated for 8 cycles (4 minutes). It's perfect for burning fat, improving cardiovascular endurance, and maximizing results in minimal time.

✨ KEY FEATURES
⏱️ ACCURATE STOPWATCH

Countdown time accurate to the second
Audible alerts in the final seconds
Distinctive sound at the end of each phase
3-second warm-up before starting

🎨 MINIMALIST AND INTUITIVE DESIGN

Clean, modern interface with vibrant colors
Dynamic colors that change depending on the workout phase
Large, easy-to-read numbers during exercise
Large buttons for easy control, even with gloves

⚙️ FULLY CUSTOMIZABLE

Set work time (default: 20s)
Set rest time (default: 10s)
Set the number of cycles (default: 8)
Set multiple sets with rest between them
Save your favorite settings automatically

📊 REAL-TIME TRACKING

Visualize your progress with progress bar
Set and current cycle counter
Visual indicator of active phase (Work/Rest)
Total workout progress percentage

🔔 SMART ALERTS

Beeps in the last 3 seconds of each phase
Specific sound upon completion of the workout
Different alerts for each phase type
Volume optimized for noisy environments

💪 IDEAL FOR MULTIPLE SPORTS
✓ CrossFit and functional training
✓ HIIT (High Intensity Interval Training)
✓ Boxing and martial arts
✓ Running and sprints
✓ Indoor cycling
✓ Bodyweight training
✓ Cardio at home or in the gym
✓ Strength circuits
✓ Burpees, squats, push-ups
✓ Any interval exercise

🎯 WHY CHOOSE TABATA TIMER?
✅ 100% FREE - No in-app purchases
✅ NO ADS - Train without annoying interruptions
✅ NO REGISTRATION - Download and use immediately
✅ OFFLINE - No internet connection required
✅ LIGHTWEIGHT - Takes up very little space on your phone
✅ TOTAL PRIVACY - We do not collect any personal data
✅ SPANISH INTERFACE - Fully translated

🚀 BENEFITS OF TABATA TRAINING

Burn fat in record time (4-30 minutes)
Boost your metabolism up to 24 hours later
Improve cardiovascular and anaerobic endurance
Tone muscles throughout your entire body
No special equipment required
Perfect for people short on time
Scientifically proven results

📱 EASY TO USE - 3 STEPS
1️⃣ SET UP - Adjust times, cycles, and sets according to your Level
2️⃣ TRAIN - Press PLAY and follow the visual and audible prompts
3️⃣ PROGRESS - Increase intensity as your fitness improves