Breathe by Pocket Mindfulness

Pocket Mindfulness

About this app

Breathe is a calm, no-pressure breathing companion from Pocket Mindfulness.

When your mind is racing or your chest feels tight, you don't need another app demanding your streak, your goals, or your discipline. You just need to breathe. Breathe gives you a quiet space to slow down, follow a gentle rhythm, and come back to yourself in a few minutes.

Rest is allowed here.

WHAT YOU GET

- Guided breathing with a soft, moving visual to follow. Just watch, breathe, and let your body settle.
- Calming ambient sound designed to help you relax, easy to mute whenever you want quiet.
- A gentle daily reminder if you want one. Set the time, or turn it off completely. No nagging.
- Simple session tracking so you can see you've been showing up, without guilt on the days you don't.

BUILT FOR REAL LIFE, NOT PERFECT ROUTINES

Breathe is made for busy, overwhelmed people who want calm that actually fits into a real day. There are no lessons to finish, no levels to unlock, and no pressure to be consistent. Missed a few days? That's okay. You can always come back. Returning is the win.

A GENTLE PRACTICE FOR

- Anxious or overwhelming moments
- Winding down before sleep
- A quick reset between tasks or meetings
- Grounding yourself when everything feels like too much

Your practice stays private. Everything you do in Breathe stays on your device.

Take a breath. You're allowed to rest.

From Pocket Mindfulness. Gentle, no-shame tools for calmer days.

What’s new

Welcome to Breathe. A calm, no-pressure space to slow down and follow a gentle breathing rhythm whenever you need it. Choose a mode, set an optional daily reminder, and take a moment for yourself.