ストレス低減トレーニング
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
ngicela ucabange.
Uma ubunesithombe "sekhekhe elifushane" noma "iphela" phambi kwakho, isiphi ongasinaka? Cishe abantu abaningi banake "amaphela." Isizathu esenza sibone "amaphela" kungenxa yokucabanga okungalungile.
Sekuyisikhathi eside thina bantu siphila ngokuzingela.
Uma ubona amantongomane adliwayo kanye nebhubesi elingase libulale ngesikhathi esifanayo, ukunaka kwakho kuphendukela ebhubesini. Lokhu kungenxa yokuthi uma ubona isithelo somuthi kuphela, uzohlaselwa ibhubesi futhi impilo yakho izonqanyulwa. Ubuchopho bucabanga ngenhloso yokuphila impilo ende.
Ngamanye amazwi, abantu baye bakwazi ukuphila kuze kube manje ngokucabanga izinto ezimbi. Kubaluleke kakhulu ukugwema imicabango emibi ekuphileni kwakho kwansuku zonke. Imizwa yokukhathazeka nokukhathazeka ibalulekile ekuphileni.
Kungenxa yalomuzwa ukuthi abantu bangafeza noma yini ngokulungiselela nangokufaka umzamo.
Nokho, ezikhathini zanamuhla, ukuba nombono omubi kakhulu sekuyinkinga entsha.
Empucukweni yanamuhla, akusadingeki sibhekane nosongo ezimpilweni zethu zansuku zonke njengoba sasenza ezinsukwini zokuzingela. Esikhathini sokusutha, ukucabanga okungalungile akusadingeki njengoba kwakunjalo ngenkathi yokuzingela. Ezikhathini zanamuhla, ukuba mubi kakhulu kungaholela ekucindezelekeni ngaphezu kokudingekile kanye nokuthuthukiswa kokukhathazeka nokucindezeleka.
Ngamanye amazwi, ukuvela kobuchopho bomuntu akuzange kuhambisane nokuvela kwempucuko.
Ucwaningo oluhlukahlukene lubonise ukuthi ukuqeqeshwa okuphindaphindiwe ukuze ugxile ezintweni ezinhle kunganciphisa imizwa engemihle.
Ngokunciphisa imicabango emibi, unganciphisa ukucindezeleka.
Kuphinde kwabikwa ukuthi iyasebenza ekwehliseni ukudangala nokukhathazeka.
Thuthukisa ukucabanga okuhle futhi unciphise ingcindezi ngalolu hlelo lokusebenza.
Uma ubunesithombe "sekhekhe elifushane" noma "iphela" phambi kwakho, isiphi ongasinaka? Cishe abantu abaningi banake "amaphela." Isizathu esenza sibone "amaphela" kungenxa yokucabanga okungalungile.
Sekuyisikhathi eside thina bantu siphila ngokuzingela.
Uma ubona amantongomane adliwayo kanye nebhubesi elingase libulale ngesikhathi esifanayo, ukunaka kwakho kuphendukela ebhubesini. Lokhu kungenxa yokuthi uma ubona isithelo somuthi kuphela, uzohlaselwa ibhubesi futhi impilo yakho izonqanyulwa. Ubuchopho bucabanga ngenhloso yokuphila impilo ende.
Ngamanye amazwi, abantu baye bakwazi ukuphila kuze kube manje ngokucabanga izinto ezimbi. Kubaluleke kakhulu ukugwema imicabango emibi ekuphileni kwakho kwansuku zonke. Imizwa yokukhathazeka nokukhathazeka ibalulekile ekuphileni.
Kungenxa yalomuzwa ukuthi abantu bangafeza noma yini ngokulungiselela nangokufaka umzamo.
Nokho, ezikhathini zanamuhla, ukuba nombono omubi kakhulu sekuyinkinga entsha.
Empucukweni yanamuhla, akusadingeki sibhekane nosongo ezimpilweni zethu zansuku zonke njengoba sasenza ezinsukwini zokuzingela. Esikhathini sokusutha, ukucabanga okungalungile akusadingeki njengoba kwakunjalo ngenkathi yokuzingela. Ezikhathini zanamuhla, ukuba mubi kakhulu kungaholela ekucindezelekeni ngaphezu kokudingekile kanye nokuthuthukiswa kokukhathazeka nokucindezeleka.
Ngamanye amazwi, ukuvela kobuchopho bomuntu akuzange kuhambisane nokuvela kwempucuko.
Ucwaningo oluhlukahlukene lubonise ukuthi ukuqeqeshwa okuphindaphindiwe ukuze ugxile ezintweni ezinhle kunganciphisa imizwa engemihle.
Ngokunciphisa imicabango emibi, unganciphisa ukucindezeleka.
Kuphinde kwabikwa ukuthi iyasebenza ekwehliseni ukudangala nokukhathazeka.
Thuthukisa ukucabanga okuhle futhi unciphise ingcindezi ngalolu hlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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