ストレス低減トレーニング

garbweeks

About this app

please imagine.
If you had a picture of a "shortcake" or a "cockroach" in front of you, which would you pay attention to? Most people probably pay attention to "cockroaches." The reason why we see "cockroaches" is due to negative thinking.
For a long time, we humans have lived by hunting.
When you see edible nuts and a potentially deadly lion at the same time, your attention turns to the lion. This is because if you only notice the fruit of the tree, you will be attacked by a lion and your life will be cut short. The brain thinks with the goal of living a long life.
In other words, humans have been able to survive until now by thinking negatively. It is very important to avoid negative thoughts in your daily life. Feelings of worry and anxiety are essential to life.
It is because of this feeling that people can accomplish anything by preparing and putting in the effort.
However, in modern times, becoming too negative has become a new problem.
In today's modern civilization, we no longer have to face the threat to our lives in our daily lives as we did in the days of hunting. In the age of satiation, negative thinking is no longer as necessary as it was in the hunting age. In modern times, being too negative can lead to more stress than necessary and the development of anxiety and depression.
In other words, the evolution of the human brain has not kept up with the evolution of civilization.
Various studies have shown that repeated training to focus on positive things can reduce negative emotions.
By reducing negative thoughts, you can reduce stress.
It has also been reported to be effective in reducing depression and anxiety.

Develop positive thinking and reduce stress with this app.