Beginner's Workout

Power 20

In-app purchases

About this app

You'll be asked to choose a subscription plan before starting the 7 day free trial. You won't be charged until after the 7-day trial.

You'll get a new workout every day.

✓ Guides you through a full 20-minute, full-body workout
✓ No equipment necessary
✓ Diabetic friendly: helps lower blood-sugar levels
✓ Obesity friendly: some workouts can be seated
✓ Senior citizen friendly: safe, non-explosive movements
✓ Designed for anyone, even if you have limited mobility

Beginner's Workout works with physical therapists to create this safe, fun and effective routines that can be done without any equipment. These exercises are safe for people of various ages, weights, and levels of fitness.

Subscription Details:
You'll be given the choice between the Monthly Membership, Six Month Membership, or the Annual Membership. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your 7-day trial, do nothing and your chosen membership plan will automatically continue. You can cancel your subscription at any time from the subscription list in your Google Play account. Cancellation of the current subscription is not allowed during active subscription period.

The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.

Ratings and reviews

This was my first evening in over a year of trying to increase my physical activity level by exercising. I have some physical ailments that I exasperate by pushing myself to exercise beyond my comfort level, but the exercises in this app were simple and accommodated the beginner. Also, I'm learning to stop/modify if an exercise causes a painful strain. The animation, the descriptions and the exercise demonstrations made it easy to follow and keep up. I will definitely continue to use the app.

Great app so far. I've been able to do the workouts, but I can definitely feel it and the results. I'm gaining flexibility already! My only complaints are my daily reminder has just stopped on my Pixel 3. I've checked notifications are on in both the app and my phone settings. An if I go back one click to the Get Ready screen for an exercise it does that one, but then jumps back to the very beginning of the workout. I just click forward to where I need to be, so it's a minor annoyance.

I love that it starts off really easier for someone from doing exercise in a sitting position to be able to continue to do more at their pace...would like more detail or maybe a little stretching in the beginning and ended..if these are made I will go back and give it 5 stars...Also give a little longer trail would be good too..price is prefect...love this app..

What's new

Minor Bug fixes