20 min workout I like the workout but would like to be able to unlock more without having to upgrade right away. Also the wide march didn't work so I had to guess as to what it was. Luckily it was pretty self explanatory. Also, I didn't like the fat burning tip at the end, the video was a little discouraging so I skipped it. But good app if just starting out and want a quick workout.
20 min workout This was great I can't stand very long so the chair exercises were very good I couldn't do some of them so I just improvised. I realy think I could do this again and like it! It definitely got my heart rate going even from a chair! Lol. the wide March didn't work btw.
MEGA beginner here.. I have very bad knees, and have had pain in them my whole life. They frequently pop out & hurt when it's raining. I'm over weight & in terrible shape, but I'm determined. Anyway, I just downloaded this. I started with the most basic steps, but injured my knee about halfway in. Still, I think I will try again, but I'll skip the ones I know my knees can't handle, & start working on some PT for them. Most of the basic steps really are doable, you can pause, skip, or go back, and the steps have instructions.
You workout when you want.I like how they determine what your individual exercise ability. Brain cancer took alot from me and most "beginner" programs, are still not my "beginner" level. This one goes with how long you can walk and thats perfect for someone like me. Just wish i could get other features without paying because i dont even know if they will even help. A trial period on them so i can try them and see would be great. I will pay for things that work. I had a personal trainer that i paid. So why not an app that is even more convenient.
Great for people with joint pain This app is great for beginners and people with joint pain. It introduced chair exercises which were fun to do. Only thing is it went from floor to standing exercises which getting up and down then back to floor can be difficult if you have joint pain. If your doing floor, stay on floor then move to chair or vice versa. Just me but maybe that will get easier.
Easy to do even with joint pain I only do the first city, but the exercises are easy to do even with my joint pain. There is one exercise (wide march) that's missing the avatar, that's a little weird, but the rest have excellent instructions and for the Wide March, you can press the button & see the avatar perform the steps so you know what to do.
We did some minor bug fixes in this update.
Your own personal trainer wherever you are! Quick and effective ab workouts!
Your own personal trainer wherever you are! Quick and effective cardio workouts!