Power Monkey Training

4.2
38 reviews
5K+
Downloads
Content rating
Everyone
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About this app

WHAT IS THE POWER MONKEY TRAINING APP?
A movement training app designed to help you achieve your fitness goals.

+ OVER 20 GYMNASTICS AND WEIGHTLIFTING TRAINING PROGRAMS help you build a strong foundation and increase volume and intensity.
+ OVER 1,200 FREE exercise videos
+ FREE DAILY CORE 365 workouts to build a strong foundation.
+ STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete.
+ INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance

Want to get your first pull-up?
Do you want to cure your chicken wing bar muscle-ups?
Do you want to get over 20 unbroken toes to bar in a workout?

Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE.

WHO IS POWER MONKEY?
Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty.

We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements.

ASSESSMENT-BASED PROGRAMS
You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you.


*OUR PLANS*

-Core 365 Program -
**FREE when you download the app!**
Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just sit-ups and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings.

-Skill Development Plans-
Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level!

-Volume Plans-
These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements.

-Monkey Method Plans-
Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available.
Updated on
Aug 30, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
4.2
38 reviews
Jeny Shannon
August 20, 2020
I'm following the "Get your first pull-up" program and absolutely love it. I started because with the COVID-19 situation the gym was not an option and I have some basic equipment at home including a pull-up bar. The program is the perfect balance between mobility, strength, core and crushing your goals!. I placed at level two after initial test and within a few weeks I was able to string two pull-ups from dead hang!. Just started level 3 and can't wait to see what happens.
2 people found this review helpful
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Bec Leech
August 19, 2020
Superb quality - I love both the programming and the app. By tracking my progress and creating a personalised schedule, the app keeps me motivated to stick a routine and complete the levels/programs. Each movement within a program has a clear video demo and step by step breakdown which allows me to monitor my execution. This app makes for efficient use of time & perfect for anyone who wants to move better. I would love to see more programs/levels (snatch, squat cleans, handstand walk).
2 people found this review helpful
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A Google user
January 19, 2019
I had rotator cuff surgery last Feburary and was looking for a program to help me get my ring muscle ups back. I just completed 12 weeks of power monkey kipping rmus and was able to get multiple rmus within a wod. The app is great and easy to follow. The step by step program is geared for success, increased my shoulder mobility, strength and overall shoulder health. I am extremely happy with results and would definitely recommend to anyone who is serious about getting ring muscle ups!
5 people found this review helpful
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