Increase your strength, body awareness, mobility, and conditioning using bodyweight movements and progressions that match your skill level.
· You'll receive 3 days of training per week (6 for advanced plan) curated by our expert Power Monkey coaches.
· Each workout contains warmup, strength, skill, and mobility exercises designed to quickly enhance your gymnastics ability.
· Our extensive video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.
· Build competency in key movements like handstands, pullups, muscle ups, planches, rope climbs and much more.
· Monkey Method's® four essential warmup drills will help you perform every single day and save your shoulders and wrists from common injuries.